So Much More Than Weight Loss

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What About Me?

When did weight loss programs become a thing? Well, if we look at history, I guess we can figure that out for ourselves. For generations people didn’t have weight loss programs because they didn’t need them. Living in the society of today everything is fast-paced, and we want results yesterday. We are stretched thin with our jobs, kids, social media, and all the responsibilities of being an adult. When did we lose sight of ourselves, and how did we fall so low on the totem pole of priorities? You probably make sure you meet deadlines at work, return emails promptly, and get your kids to their extracurricular activities on time, but here’s a question. How often do you show up for yourself? At Essentials MediSpa & Salon you will do that and so much more!

Medical Weight Loss in Melbourne, FL

So Many Options

The reality is that there are plenty of weight loss programs out there that can greatly restrict your calorie intake and, yeah, you’ll drop some weight quickly…but then what happens? Without learning the right way to eat, when to eat, what to eat, and how much to eat your weight loss will more than likely not be sustainable. The truth is that since there are so many different diets out there and multiple weight loss programs, how are you to know with this generation of sensory overload which program is right for you? And let’s be honest, since consuming 500 calories per day is not a sustainable way of living and will more than likely make you feel lethargic and cranky. Consequently, many individuals easily revert to their previous habits thus gaining the weight back. This is so horrible for your internal organs and the elasticity of your skin. Your weight goes on a yo-yo frenzy that leaves you confused, upset, and overweight yet again.

Let’s Talk Sustainable Balance

What’s great about the medical weight loss program that we at Essentials MediSpa & Salon offer is that it is all about you. Our team of professionals want to educate you on the right way to eat and incorporate exercise for long-lasting results. To be fair, there’s probably a piece of pizza, serving of mashed potatoes, and slice of birthday cake somewhere in your future. Ok, so let’s learn the best ways to incorporate these foods instead of saying “sorry, I can’t eat that, I’m on a special diet.” These are some of the most hated string of words that could ever be spoken. Finding balance is a practice just like anything else, and you can find it here at Essentials. The more foods that are eliminated from your diet the more you will crave them, and more than likely binge. Making healthy changes for weight loss is an absolute necessity and adding exercise will make the process that much easier. Especially if your bestie calls you to go out for a cocktail and dinner. Unlike before, you will have the tools in your tool box that give you the freedom to gladly accept and not eliminate all your progress. With the medical weight loss program at Essentials MediSpa & Salon you will learn how to reduce your craving and portions, increase your energy, get weekly hands-on support, and results that LAST!

*Results may vary from person to person

Why Should Men Consider Botox®?

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It’s becoming more and more apparent that men are not just considering Botox®, but are actually getting the injections, in record numbers.

The American Society of Plastic Surgeons conducted a study in 2015 and reported an increase of 337% in American men seeking out Botox® therapy since the year 2000.

Why is this happening?

It’s a Botox® Revolution

Today’s men are beginning to experience the same pressure women have felt for decades – the importance of looking younger and staying attractive, particularly in a job market that may be extremely competitive.

The men who have already tried Botox® (or “Brotox”, as some are calling it) discovered it actually does makes them look and feel better. Some think it gives them that needed edge over their competition, both personally and professionally.

And ever since men breached the hair salon barrier, they seem to be more open about appearance-related treatments. The stigma that once surrounded anything remotely “cosmetic” in nature for men has significantly subsided.

Why Should Men Consider Botox®?

A man should consider getting Botox® injections for many of the same reasons a woman considers it.

  • It improves the signs of aging, such as brow furrows, crow’s feet, and lip lines
  • It can also help with the treatment of acne, excessive sweating and chronic headaches
  • No downtime
  • Immediate results

Just so you know, Botox® has long been used by bodybuilders. They understand the need in their industry to look younger, and there’s widespread belief that it gives them a leg up on their competitors.

The reality is, more and more, we’re living in a youth-focused society. Men (and women as well) who look younger are routinely thought to be smarter, happier, and even more skilled than those who look older. It’s just how the world works today.

If You’re a Man Considering Botox® – Some Things You Should Know

It’s already come to light that there are substantial differences between men and women as far as the end result of Botox® injections. So in choosing a doctor, you want one who has experience administering injectables in male patients.

There’s no exact dosages specific to men at this point, but most professionals agree that a male patient needs a higher dose than a female patient.

Men age differently from women. Your skin is thicker than a woman’s and has better nourishment to it because of the blood supply needed for your facial hair. For these reasons, you may only need a couple of visits a year to maintain the youthful appearance Botox® can help you achieve.

The Fact Is – More Men Are Getting Botox®

The majority of men seeking out Botox® treatments tend to be 35-65 year old professionals. They’re in business or law, or they may be in the art or fashion world. But beyond that, there are no “types” of men, no specific demographic to predict who may decide to get Botox® injections. The desire for younger looking skin, free from age-related lines and wrinkles crosses all races, ages, sports and political leanings.

If you’re interested in learning more about Botox® injections, contact Essentials Medispa & Salon today.

Benefits of IV Therapy

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Chances are, if you think about an IV drip, your first thought is probably not about detoxing or boosting your energy. But that’s exactly what you can get from today’s IV therapy.

Yes, IV drips are still used in the hospital to replenish fluids or provide nutrients and medications to patients, but IV therapy serves a completely different, often unexpected, purpose.

IV therapies like the ones offered at Essentials Medispa & Salon are administered in a private room (when available) while you relax and listen to music. Lay back in comfort with a pillow and cover up with a blanket while the infusion specialist sets you up with customized IV vitamin cocktails and intramuscular nutrient shots to help you reach your goals.

Maximize your health, boost your energy, prevent an illness or reverse a disease you’re battling – these are just a few of the benefits you can receive from an IV therapy session.

How IV Therapy Nourishes Your Body

The traditional way of nourishing your body is by eating healthy foods and taking vitamin supplements. Unfortunately, pulling vitamin and mineral nutrients from the foods we eat is a very complicated process. It involves multiple steps and there are many issues that can get in the way and interrupt the natural flow.

In order for the nutrients in the food to get to your blood so it can be circulated throughout the body, the food must be digested first and absorbed into your system. This requires proper gut health, which many people are simply unable to maintain. Add to that the fact our foods today don’t contain the same amount of nutrients they did in years past, so even eating clean and healthy food is not enough to ensure proper nutrition and nourishment.

That is why IV therapy is a great way to nourish your body and get the nutrients you may be missing. IV vitamin therapy completely bypasses the digestive system and deposits vitamins, minerals, and micronutrients directly into the bloodstream where they can be 100% absorbed. This allows your body to be flooded with critical nutrients in much larger doses than you could take orally and allows for nourishment at the cellular level. This gives you overall improvement in your nutritional status and can provide relief for many symptoms of acute and chronic illnesses.

Who Can Benefit from IV Therapy?

Just about everyone can benefit from the efficient, increased nourishment of IV vitamin therapy. In today’s hectic, fast paced life, almost everyone is suffering from something. It may be a lack of sleep, chronic stress, physical pain, inadequate nutrition or just constantly feeling tired and rundown.

IV therapy addresses all these issues and more. There are therapies designed specifically for nutritional deficiencies, while others work to reduce stress or combat illness or fatigue.

Taking IV therapy can be administered proactively if you’re trying to maintain an optimal level of wellness, with proper nourishment and increased stamina and energy. It can also be used in the treatment of chronic conditions, such as asthma, cancer, depression, drug addiction, lupus, as well as acute conditions, such as headaches, fatigue, colds/flus, allergies, morning sickness… the list goes on.

Additional Benefits of IV Therapy

Comparing IV infusions to other forms of nutritional therapy, IV drips come out on top. They are convenient and fast acting, gentle on the digestive system and more effective than oral solutions.

IV therapies also provide a wide range of overall general health benefits, including:

  • Reduced anxiety and stress
  • Fewer symptoms of allergies, diabetes, erectile dysfunction and PMS
  • Weight loss
  • Improved hydration and skin quality
  • Improved mood, energy, stamina and metabolic functions
  • Shortened recovery time and optimal performance for athletes
  • Strengthened immune system
  • Support for healthier sleep patterns

From hangover relief to anti-aging skin boosts to the world-renowned Myers Cocktail, IV therapy is worth looking into for maximizing your overall wellness. To learn more about how IV therapy may benefit you, contact Essentials Medispa & Salon today.

The Spa – Not Just for Women Anymore

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Man receiving Shiatsu massage from a professional masseur at spa salon

A trip to the spa is one of the best ways to have a great time, but boys, you can get in on the fun, too. The spa, once thought of as a women’s retreat, is starting to see quite the diversified guest list. From women of all ages, teens, couples, and men. Yes, men. Men taking a trip to the spa is the new norm. According to the International Spa Association, 47 percent of spa clientele are men, compared to 31 percent just a decade ago. Nothing to do with men getting in touch with their feminine side or the return of Queer Eye on Netflix, men simply deserve a little pampering too. Below are five med spa services that every man should try.

  1. Manicure

In a professional setting, it’s important to keep a neat appearance. No need for the fancy stuff; a quick manicure provides necessary filing, a flash massage, and a nail buff. Soar through presentations and shake everyone’s hand with confidence. Chronic nail-biter? Keeping well-manicured nails can help you quit that habit.

  1. Pedicure

It isn’t about soaking in bubbles and picking out a colorful polish. Pedicures have a lot of therapeutic qualities that can be particularly beneficial for men. If you work on your feet or are athletic, your feet can be quite sore. They may also develop calluses, skin rashes, athlete’s foot or just hurt. Keeping an eye on them is essential. Regularly taking care of your piggies is a great way to do that.

  1. Facial

A facial is a specialized cleaning and restoring treatment that deep-cleanses and conditions your skin to restore smoothness and suppleness. Facials can help enhance the skin’s moisture and elasticity, giving you a smooth and healthy complexion. Don’t consider it high maintenance, just maintenance. A professional can clean your face much better than you can. Men generally have coarser skin, larger pores and more oil on their faces, leaving them with an extra need for some skin TLC. Getting regular facials can also help you achieve that perfect shave!

  1. Massage Therapy

Nothing relaxes the body as thoroughly as a professional massage. It can help reduce knots, relieve stress, chronic pain and lower blood pressure. If you are lucky enough to not need help with any of these issues, don’t worry, massages still feel amazing. When performed regularly, they can help reduce the chance of developing these problems. There are a wide variety of techniques used; some can even restore circulation of oxygen to alleviate repetitive head and neck pain.

  1. IV Drip Therapy

IV drip therapy isn’t just for celebrities anymore. Anyone can utilize this life-altering experience with just a little drip. It’s a great way to maintain optimum health. The list of health benefits is endless. There are a variety of cocktails that each have their own strengths. IV drips can improve mental clarity, fatigue, immunity and the best hangover cure you will ever try.

Whether you’re a businessman or construction worker, there is something for everyone at a medical spa. So, put your “I’m too manly” mentality behind you, and make a date at the spa. You won’t regret it!

 DIY DRY SHAMPOO

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Overwashing your hair can rinse away beneficial oils that are good for your hair. If you have thin, fine hair, then you are probably aware that one day without washing can make you feel dirty. That’s where dry shampoo comes in. Dry shampoo has been a product that resurfaced a few years ago and made waves. Once we learned how bad washing our hair every day is, we discovered that dry shampoo could be the solution. It gave us a way to wash less while avoiding looking like a slob.

What Actually is Dry Shampoo?

All it is is an oil-absorbing powder that can soak up grease and dirt when applied to hair. You simply apply it to the greasiest part of your hair, usually the roots, and comb it through. Our hair goes through enough daily abuse and damage, mostly caused by environmental toxins and our daily activities, but also from our shampoos. There are a lot of great shampoos out there with natural ingredients, but they can still be harsh on our hair if we wash it every day. Dry shampoo is a life saver, and since we are putting it in our hair and on our scalp, it should be natural, too. Nothing is more natural than making it yourself!

For lighter hair colors, use:

  • 2 drops essential rose oil
  • 1/4 cup arrowroot powder
  • 1 tablespoon baking soda
  • 2 drops essential cedar oil
  • 1 drop of lavender essential oil

For darker hair colors:

  • 2 tablespoons cocoa powder
  • 2 tablespoons of arrowroot powder
  • 1 tablespoon baking soda
  • 3 drops essential peppermint oil
  • 2 drops essential cedar oil

Put the drops of essential oil into the arrowroot or arrowroot and cocoa mixture, then add the baking soda. Blend together and store in a mason jar. If you have very dark hair, add more cocoa powder.

Once you’re done making your dry shampoo, you can use a makeup brush, such as the Handy Buki Brush, to apply it to your hair. It gives good coverage, helps you avoid excessive brushing and keep your hands clean. Less is more!

So, if you’re looking for a product that allows you to skip washing your hair for a couple days and still have locks that are fresh and full of body, you may want to consider dry shampoo. And by making it yourself, you can ensure it only contains natural ingredients that won’t do damage to your hair or scalp. Dry shampoo is a quick and convenient product for both men and women who are looking to maintain healthy hair for as long as possible.

Protection Your Skin From The Sun

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With the sunny months ahead of us it’s important to pay attention to our skin’s health and protecting it. We know today that we should wear sunscreen and avoid tanning beds; however, many people still don’t listen.  According to the American Cancer Society it is estimated that nearly 9,500 people in the U.S. are diagnosed with skin cancer every day. Women may be more prone to talking about their skin and sun damage, but skin cancer is common in men too.

Sun screen is your best source of prevention, tanning oil does not count. Sunscreen with an SPF of 30 or higher needs to be applied every day to sun exposed areas of your skin, and if you’re outside for prolonged period of time it needs to be reapplied every 2 hours or after getting wet. Also to get the full effects of the SPF it claims, you need to slather it on. Depending on the size of the person, around one ounce is enough to cover the average sun exposed areas of a person for two hours. The majority of Americans don’t come close to using the correct amount. Spray sunscreens are the newest thing, sweeping the shelves at every store. They are easy, convenient and great if you are trying to put sunscreen on a handful of anxious children waiting to go swimming. However it is hard to tell if the proper amount is being applied because it is hard to tell how much is actually coming out. Many of us forget that lips are skin too. You can tell when they become chapped, but it is also important to realize they can get burned too and are easily susceptible to getting skin cancer. Find a chapstick with SPF 30 also. You may have to put down the ones that taste like your favorite jelly beans but there are a lot of options out there.

Skin cancer is the most common form of cancer, but also the most easily preventable. With all that is in this world that we can’t control, you might as well get the edge on something you can. There aren’t excuses anymore.  We know UV rays are bad for us and thousands of products have been developed to help us. There is a vast array of sunscreens out there for you and your family’s outdoor activities, you can find something that works for everyone. Standard sunscreens are effective but can be greasy and aren’t always the best thing to wear daily under makeup.  There is; however, a variety daily products to help keep your protective and looking healthy.

There are a lot of noteworthy face lotions out there to try. Everyone has different skin and reacts differently to certain products, try a few and see what works for you. A moisturizer is important for skin to keep it hydrated and also helps with a smoother makeup application. A lot of us think that our foundation protects are skin and some even have SPF in it but it’s not at a high enough level to get the needed protection.  An ideal face lotion will have, like your sunscreen, a SPF 30 or higher with antioxidants to decrease damaging effects of the sun and environmental exposures. My favorite daily moisturizer is by Image. Their tinted moisturizer is amazing for all skin types. It evens out your skin tone and gives you a natural glow, while protecting you from future damage. Win Win!

Spring Body Scrubs

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Exfoliating your skin is an important part of our beauty regime that easily gets overlooked. It’s good for your skin, when done properly. When you exfoliate you remove the dead skin cells from the outer layer of your skin. You don’t want to do it too often, too hard. It’s also different depending on your skin type. Some people are more sensitive than others. It’s always important to do a test area of your skin first, before exfoliating your whole body. After exfoliating apply a body moisturizer. Your loofa is good for lightly exfoliating your body but doesn’t do enough. Using a natural body scrub once a week will do wonders for your skin. These below are gentle and have great spring scents.

 

Lavender Scrub

½ cup brown sugar

½ cup coconut oil in solid form

1 tablespoon of salt

Couple drops of lavender essential oil

 

Lemongrass Scrub

1 cup loosely packed brown sugar

1/2 cup coconut oil (in solid form)

2 tablespoons unsweetened cocoa powder

1 tablespoon of jojoba oil

Couple drops of lemongrass essential oil

 

Sweet Orange Scrub

¾ cup white sugar

¼ cup salt

¼ cup olive oil

Couple drops of orange essential oil

Kick Your Morning Oats Up a Notch

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Oatmeal is not only great tasting but great for you. Oats contain both soluble and insoluble fiber and protein. They also provide important minerals. Nutrient-rich oatmeal contains thiamin, magnesium, phosphorus, zinc, manganese, selenium, and iron. They are also naturally gluten-free. They have also been known to help people control their weight by helping you feel full because they are full of whole grains. My favorite thing about oatmeal is you can make what you want of them. You can pack them with more protein and vitamins by adding ingredients to them and have a variety of flavors, so you don’t get bored. Below are a few great flavor combinations to try. This isn’t your grandma’s oatmeal.

Cashew Butter, Banana and Unsweetened Coconut Flakes with Organic Honey
Instead of water, cook your oatmeal with cashew milk. It adds fiber and protein while giving it a creamy texture. Add a splash of vanilla extract too. Next, add these great ingredients below for a hearty breakfast full of great flavor.
• 2 tablespoons cashew butter
• 1 tablespoon raw organic Honey
• 1 medium-sized banana sliced
• ¼ cup unsweetened organic coconut flakes

Almond Butter, Raspberry and Chia Seed
Instead of water, cook your oatmeal with almond milk (vanilla, unsweetened). Almond milk is low carb and full of flavor. Then add the ingredients below for a sweet and savory breakfast.
• ¼ cup unsalted, slivered almonds
• ½ cup of fresh raspberries
• 2 tablespoons chia seeds
• ¼ cup almond butter

Mango, Banana, and honey
Instead of water make your oatmeal with coconut milk. Low carb and low sugar but gives it a slightly sweet taste with a creamy texture. Then add the ingredients below for an oatmeal island treat.
• ¼ cup mangoes, diced
• ½ banana, sliced
• 2 tablespoons organic honey
• 2 tablespoons organic, unsweetened coconut flakes

3 THINGS YOU NEED TO START NOW TO BE READY FOR SUMMER!

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Laser Hair Removal

We hate shaving. I think it’s the one thing men and women can agree on. Not only is it time-consuming but a constant battle to get that flawless shave down. From nicks to missed spots, it’s nearly impossible to get the touchable smoothness that everyone is after. It is possible, with LASER HAIR REMOVAL. It’s a must to get that perfect, hair-free, summer skin. It’s an incredibly safe and effective way to rid body hair and get the smooth, hairless skin you dream of. It is an easier process than most think but does take several treatments because hair grows in cycles. Essentials offer packages that include eight treatments. They also offer 0% financing with a monthly payment plan, making this an extremely convenient and affordable process. It’s also imperative when choosing a place to do your laser hair removal that you find out what lasers they use. Many places use outdated or inferior lasers, not Essentials. They use the best in the industry for permanent hair removal; the Essentials also uses the best lasers in the industry, the Candela GentleMax Pro. Get started now on your laser hair removal journey and be beach body ready in no time.

Advanced Metabolic Weight Loss Program

Let’s face it, Beyonce’s cayenne lemon drink doesn’t work for everyone and isn’t a permanent weight loss solution. Take the time and lose weight the healthy way and keep it off. Essentials MediSpa has a licensed team along with a nutritionist and weight loss coach to help guide you on this journey. They’re there for education, evaluation, guidance, and accountability. They help give you the motivation you need, so you feel supported every step of the way while giving you the proper tools and advice you need to succeed. Also under the medical supervision of the physician at Essentials they prescribe and dispense at their facility; appetite suppressants, lipoB+ injections, and B12 injections. Appetite suppressants are clinically proven to reduce weight, it also decreases your appetite and boosts your metabolism, making it easier to make healthier food choices and portion control. LipoB+ injections contain nutrients that contain fat burning compounds, amino acids, vitamin b12 and other vitamins and minerals. It aids in boosting your metabolism, reducing appetite, increasing energy and helping your body to burn fat. B12 is essentials, improving mood, energy, and concentration. It’s also shown to reduce the risk of heart disease and stroke. It can help improve sleep and boost your immune system. Essentials also offers an array of Health & Wellness programs developed for weight-loss, stress-reduction, mental well-being and spiritual wellness. With all this help you can’t help but lose weight and feel great. Get that swimsuit ready!

Laser Skin Resurfacing

When the weather gets nicer, it’s not always happy news. We begin to think about future outfits that consist of shorts, skirts, and dresses. Maybe we lack the skin confidence we once had. Scars, veins and sun damage are all things that plague all of us. It’s okay; laser skin resurfacing is an amazing treatment that can give you and your skin confidence back. They use laser skin resurfacing for acne scars, sun damage or fine lines and wrinkles. They can work on your face, neck and décolletage. They also use lasers to treat spider veins in the face and legs as well as remove annoying stretch marks. Talk to one of the experts at Essentials today to see what works best for what you’re trying to treat.

Makeup Brush Cleaning Tips

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Professional Makeup in Melbourne, FL

The thought of adding one more task to your daily beauty regimen seems crazy, I know. The most important thing you should be doing, however, isn’t adding anything more to your face but doing something when you’re down. Clean your makeup brushes ! It can seem like an annoying task, but it’s essential to your brushes and skin’s health. Your daily schedule may already appear maxed out, but this is something we can all squeeze in. It takes hardly any time and worth the benefits that come from it.

Regular cleaning will reduce the germs and bacteria that breed on brushes and prevent that from going onto your face. It also significantly helps increase the longevity of your brush by keeping your bristles in check. Sheena Joslin, Aesthetician and Nail Technician at ESSENTIALS MEDISPA emphasizes how crucial it is to keep your makeup brushes clean and how easy it is. She stresses that they should be cleaned after every use, and the longest you should ever wait is a month but doesn’t recommend waiting that long. “There is no such thing as too often.”

To clean your brushes, all you need is a simple brush cleaning spray. There are several out there. Glo-Minerals makes an amazing one; it’s formulated to help diminish bacteria and condition natural and synthetic brushes. Sheena says, “it’s as simple as spraying and gently wiping with a tissue or towel.” When the towel has no makeup residue left on it, it’s clean. When drying your makeup brushes after you spray them, it’s essential that you lay them down on their side to dry. Just place them on a clean towel. It can be tempting to toss them back into their holder upright but doing so will cause the water to stream down the bristles and sit stagnant inside the brush head, according to Sheena, this can cause bacterial or mold growth. Gross!When you need to get a deeper clean, Sheena recommends a gentle soap or shampoo, like Dawn. She encourages doing this once a month. All you have to do is wet the brush and lightly wash it with the soap until the water running off is clear. Then squeeze the water out and lay on its side with the bristles hanging over the sink for any excess water to drip out.

It’s vital to clean your makeup brushes regularly and keep them in a cool, dry place. You want to clean them daily but always be gentle. It’s also important you have a good brush too. Glo-Minerals makes a fantastic line of brushes with a wide range of options. They are perfect for applying and layering makeup with precision and ease. The Glo-Minerals brush collection and cleaner are available at the ESSENTIALS MEDISPA BOUTIQUE and gloskinbeauty.com.