Your Summer Self-Care Refresh: Spa Treatments to Beat the Heat

Welcome to another sun-soaked summer on Florida’s beautiful Space Coast. While the season brings endless beach days and outdoor adventures, it also means soaring temperatures, high humidity, and plenty of sunshine. All that heat can take a toll on your skin and stress levels, leaving you feeling more frazzled than refreshed.

The good news? Essentials Medispa & Salon in Melbourne, FL is here to help you reclaim your glow and restore your well-being with a relaxing, personalized lineup of summer spa treatments.

Whether you’re a local looking for a cool escape or simply in need of a seasonal reset, now is the perfect time to refresh your self-care routine. Our compassionate team is ready to pamper you from head to toe so you can feel your best all season long. Let’s explore a few of our favorite ways to beat the heat and embrace the joy of summer relaxation.

Soothe Sun-Kissed Skin with a Calming Facial

After a day at the beach or pool, your skin may feel tight, dry, or more sensitive than usual. Florida’s sun is no joke. Even with SPF you can end up with sun-damaged or dehydrated skin. That’s where a soothing summer facial can make all the difference.

At Essentials Medispa & Salon, our facials are personalized to meet your skin’s needs, especially during the hotter months. We offer treatments that deeply hydrate, calm inflammation, and help repair the effects of UV exposure. Our experienced estheticians use gentle, nourishing products to restore moisture and reduce redness, leaving your skin looking and feeling refreshed.

If you’re noticing sensitivity, dryness, or uneven tone, we’re here to help you choose the perfect facial. It’s more than pampering, it’s care your skin truly needs this time of year.

Melt Away Summer Stress with Massage Therapy

Summer is meant to be relaxing, but between travel plans, family events, and long days in the heat, it can also be overwhelming. If you’re feeling physically or mentally drained, a massage might be just what you need to reset.

At Essentials Medispa & Salon, we offer a variety of massage therapy options designed to help you unwind and recharge. Whether you prefer a light Swedish massage to ease everyday tension or something deeper to relieve sore muscles, our licensed therapists create a personalized experience that supports both body and mind.

Taking a little time for yourself with a calming massage can help you feel more grounded, more energized, and more present in all the good things summer has to offer.

Polish Your Look with Face Waxing Services

Looking for that polished, vacation-ready feeling without the hassle of daily grooming? Our professional face waxing services are a great way to smooth and shape your brows or remove unwanted facial hair for a clean, confident look.

Our experienced estheticians ensure a quick, comfortable process every time. Whether you’re prepping for an event or simply want to treat yourself, face waxing is an easy way to feel fresh and photo-ready this summer.

Summer Self-Care: A Necessity, Not a Luxury

At Essentials Medispa & Salon, we believe that self-care isn’t just a treat. It’s a necessity. Especially during the hustle and heat of summer, taking time to recharge is one of the most meaningful things you can do for yourself.

Our newly renovated spa in Melbourne blends high-end serenity with personalized care. Whether you’re craving a facial for sun-damaged skin, a relaxing massage, or a quick refresh with brow waxing, we’re here to help you feel your best from the inside out.

Take a break from the heat. Reclaim your glow. Your summer self-care journey starts at Essentials Medispa & Salon.

Book your appointment or purchase a gift card today. We can’t wait to welcome you.

High Blood Pressure? It’s time to make a change.

Join the battle against heart dieases by staying well informed.

February is American Heart Month!! Since 1963 American Heart Month has been celebrated as a way to educate Americans by joining the battle against heart disease.

This is a time when all people can focus on their cardiovascular health. Heart disease is a leading cause of death in the United States for both men and women. Not to worry! You can do a lot to protect your heart and stay healthy.

This year the Division for Heart Disease and Stroke Prevention is shining a light on hypertension (high blood pressure). This is a leading risk factor for heart diseases and strokes.

Heart-healthy living means understanding your risk factors and taking steps to reduce your chances of getting heart disease. Your risk rises based on the following: lifestyle choices, age-related changes, if you are overweight, smoking, or consuming excessive alcohol.

A diet high in saturated fats, added sugars, salts, and a low dietary fiber diet may contribute to heart disease. Taking preventive measures such as achieving exercising, and meal planning can lower your risk of developing heart disease and also improve your overall health. Think back to your diet this month, what changes have you made to improve your heart health? Take the step towards a healthier lifestyle today and consult with our R.D.N. Valerie!

Learn more about the following topics here at Essentials by scheduling a visit with our Registered Dietitian!

  • How to live a heart-healthy lifestyle.
  • Preparing heart healthy meals.
  • How to manage Hypertension, a silent killer!
  • Choosing Healthy fats to protect your heart health.
  • Managing cholesterol and triglycerides

Sources:

https://www.nhlbi.nih.gov/education/american-heart-month

https://www.cdc.gov/heartdisease/american_heart_month

Healthful holiday eating for maintaining a healthy weight

With our minds filled with to-do lists, the thought of planning and prepping our healthy meals may fall short. The limited availability of healthy choices while grabbing and going or eating out may wreak havoc on our salt, fat, and caloric intake. This time of year is full of traditional holiday dishes, which present challenges that may affect your wellness goals and weight loss efforts. Did you know? The average weight gain during the holiday season averages between 5-10 pounds if we let it.

The following tips can be added to meal plans by preventing unnecessary weight gain while allowing you to enjoy and indulgence:

  • Double the vegetables called for in soup, stew, or stuffing recipes!
  • Modify dishes that don’t include veggies and ADD them!
  • Focus on fruit for low-fat, low sugar dessert offerings such as yogurt parfaits or baked apples (blended frozen fruit like bananas, peaches, or strawberries can create a “nice” cream).
  • Charcuterie Boards are a trendy starter!

In addition to your favorite meats and cheeses, try including fruits, vegetables, homemade dips, hummus, spicy mustard, nuts, olives, avocado, multigrain crackers, and chips.

  • Enjoy your holiday favorites by thinking about portions while tasting.
  • Serve wine in smaller glasses to manage portions.
  • Infuse pitchers of water with fresh fruit or herbs.
  • Employ some extra activity first thing in the morning or add some time to your regular sessions as we move through the next few weeks into the New Year. Get right back on track the day after!

Our Registered Dietitian Valerie loves Vegetable Pot Pie for a family-friendly and diverse dish to offer. This recipe calls for Tofu as a vegetarian choice but can be modified to include your favorite protein. Substitute vegetables to introduce your favorites. One serving is low in saturated fat, sodium, and added sugar.

Valerie Passabile MSRD, LDN, FAND is available by appointment at Essentials Medispa-salon to discuss your New Year wellness resolutions! Contact us to schedule a consultation with her today!

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