We all have our own “habits” when it comes to dealing with stress, anxiety and boredom. Some of us tap our fingers, click a pen, play with our hair or bite our nails. The problems with nail biting are the dangers associated with it. Nail biting, also known as Onychophagia, not only creates an unflattering […]
Eggs, a universal breakfast staple. They are delicious, filling and packed with protein. A vegetarian’s best friend but can be your new friend too. It’s a great way to get your protein without a large amount of meat in your meal. I’m totally a meat and potatoes girl at heart but try to make at […]
There’s a reason the “mini backpack” didn’t quite land when the 90’s revamp look was in this past year. I think we can all agree that some things shouldn’t come back. Aside from it’s quirky looks, it simply isn’t big enough. Purses are way bigger than they used to be, but yet never big enough. […]
A crazy day of work and running errands can lead to a resentful trip to a drive-thru. Don’t do it! I know it can be very tempting when we have a busy day, especially when the delightful smell of french fries comes wafting through our car window. We try to reason with ourselves that one […]
Welcome to Essentials MediSpa & Salon! Our facility provides an array of medical spa treatments. Below is a list of some of our most commonly performed treatments: Laser Treatments Laser Hair Removal Skin Resurfacing Age and Sun Spot Treatment Spider Vein Treatment Stretch Mark Removal Scar Removal Dermal Fillers and Injectables Microneedling Latisse® Acne Treatments […]
The nation’s eyes were opened to heavy metal poisoning with the water crisis in Flint, MI in 2016. Over 100,000 residents were exposed to lead contaminated drinking water from old pipes. The situation worsened as this prompted other cities drinking water to be examined and they found hundreds of other cities to have contaminated drinking […]
Decadent creamy layers topped with fresh fruit and a sweet crunch. No it’s not a sundae, it’s a healthy parfait. You aren’t just limited to granola and plain yogurt anymore. The world of parfaits has evolved. They can be made with all sorts of ingredients, even vegetables. It’ a tasty way to get your daily […]
2018 is upon us and with it comes the expectation of bettering ourselves. All day we see and hear advertisements reminding us of our New Year’s Resolutions or what they should be. Everything from quitting smoking to learning a new language but undoubtedly the number one resolution time and time again is to lose weight […]
Soon will begin the season of overcrowded gyms and yo-yo dieting. After weeks of stuffing our faces with Christmas cookies, we may not feel or look our best. Looking to get a jump start on those New Year’s weight loss resolutions? You could get the flu like I did, or try a homemade detox juice. […]
IV Drip Therapy can tackle anything from your worst hangover to helping your body recuperate after a new gym routine. It’s designed to rehydrate, replenish, revitalize, rejuvenate and restore. Essentials offers several customized options that are tailor-made for what you need most. IV Drips and IM Shots maximize health, prevent illness and reverse disease. Below […]