Decadent creamy layers topped with fresh fruit and a sweet crunch. No it’s not a sundae, it’s a healthy parfait. You aren’t just limited to granola and plain yogurt anymore. The world of parfaits has evolved. They can be made with all sorts of ingredients, even vegetables. It’ a tasty way to get your daily nutrients. They’re full of antioxidants, vitamins and minerals. Great for breakfast or a perfect dessert. They say we eat with our eyes first and you will not be disappointed with these. Bright colors and different textures make these treats look as good as they taste.
blackberry kiwi chia seed parfait
A refreshing change from your traditional granola filled parfaits. Chia seeds are often considered a super-food because they are filled with Omega 3’s, vitamins and minerals. They are also gluten free. Mixed with antioxidant-packed blackberries. This parfait is as healthy as it is tasty.
chia pudding
- 2-1/2 cups cashew milk
- 1/3 cup chia seeds
- 3 tablespoons real maple syrup
blackberry kiwi layer
- 1 cup fresh blackberries
- 1 cup organic Greek yogurt
- 1 tablespoon of blackberry preserves
- 2 kiwis peeled and cut into small pieces
– Gently stir all the ingredients of the blackberry kiwi layer together. Saving a few pieces to top your parfait. Make the chia pudding first. It will get refrigerated overnight. Add the cashew milk into a container, mix in the chia seeds and maple syrup. Shake well. Refrigerate overnight, stirring occasionally. Start layering your fillings, starting with your chia pudding. Top with kiwi pieces.
mango avocado and lime parfait
Avocados are a super-food and for good reason. They are full of vitamins C, E, K, and B-6. They also taste great and have a rich, creamy texture. The perfect compliment to any parfait. Paired with vitamin C packed mangoes, this parfait is a sweet treat that will strengthen your immune system.
- 1 cup organic Greek yogurt
- 1 lime, juiced
- 1 tsp lime zest
- 1 tablespoon raw organic honey
- 1 mango chilled and diced
- 1 chilled avocado, cut into small pieces
- 1/4 cup organic unsweetened coconut flakes
- 1/4 cup sliced almonds
- 1/4 cup granola
– Zest and juice your lime. Gently mix the zest and juice into your yogurt. Start your bottom layer with diced avocado, then place half your yogurt on top. On top of that add your mango pieces. Next, add the rest of your yogurt mixture. Top with granola, almonds and coconut. Drizzle with honey.
strawberry blueberry granola and almond parfait
A classic. Fresh, sweet berries combined with fluffy yogurt and crunchy granola. The addition of almond extract and honey kicks this traditional parfait up a notch.
- 1 1/2 cups organic Greek yogurt (vanilla)
- 1 tablespoon of raw organic honey
- 1/4 teaspoon almond extract
- 1/4 cup sliced almonds
- 1/2 cup organic granola
- 1/4 cup blueberries
- 1/4 cup chopped strawberries
– Mix together the yogurt, almond extract and fruit. Pour it in a glass. Top with almond and granola mixture. Drizzle honey on top. Finish it off with a few berries.
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