2018 is upon us and with it comes the expectation of bettering ourselves. All day we see and hear advertisements reminding us of our New Year’s Resolutions or what they should be. Everything from quitting smoking to learning a new language but undoubtedly the number one resolution time and time again is to lose weight and be healthier. This is clear by the overwhelming amount of diets and gym membership commercials we see a hundred times a day. Whether it’s Marie Osmond trying to sell me Nutrisystem or Oprah with Weight Watchers, I’m over it.

However, losing weight and living a healthier lifestyle is more than just paying for overpriced gym trainers and eating chemical filled prepackaged food. It’s a mindset that only you can feel. You have to want to do it because you want to and you need to believe in yourself, it all begins there.  Then with the help of qualified professionals and a healthy, clean eating style, you will be on the fast track to weight loss. According to Forbes Magazine only 8% of people who set New Years Resolutions will stick with them. Let’s change that statistic. It all starts with a positive mind. Keep your goals realistic, safe and believe in yourself. Then let the highly qualified professionals at Essentials give you a hand. Their team can not only help with weight loss and nutrition but your overall well being. It’s important to stay healthy, stress free and keep your energy levels high during your weight loss journey. Essentials will give you the individualized attention and expertise you need to attain this goal, that you can’t get anywhere else.

what essentials has to offer

Weight Loss Coach and Nutritionist – When trying to lose weight its vital to have a support system. With Essentials you have a team by your side helping you achieve your weight-loss goal. Their MD and Nutritionist/Wellness Coach have combined information, meal options, recipes and even healthy snack options to guide you along your journey. Your coach is not just a meal planner. She will educate, guide and evaluate. Your own personal cheerleader who wants to see you succeed as much as you want to.

Medical Prescriptions – The trained medical professionals at Essentials have prescriptions that can help assist you with your weight loss journey. They offer appetite suppressants, which are Clinically proven to reduce weight, it also decreases your appetite and boosts your metabolism, making it easier to make healthier food choices and portion control. They also have Lipo B injections. Lipotropic injections contain nutrients that contain fat burning compounds, amino acids, vitamin b12 and other vitamins and minerals. It aids in boosting your metabolism, reducing appetite, increasing energy and helping your body to burn fat. They also have specialized IV Drips that help with weight loss. They are designed with a special blend of metabolism boosters, coupled with an appetite suppressant and trace elements to maximize your weight loss.

B12 INJECTIONS –  Essentials has B12 Shots. B12 is essential for improving mood, energy, and concentration. It’s also shown to reduce the risk of heart disease and stroke. It can help improve sleep and boost your immune system. Their trained medical professional team can administer these shots. T

Health and Wellness Treatment Options – Essentials offers an array of Health & Wellness programs developed for not only weight-loss, but stress-reduction, mental well-being and spiritual wellness. These packages can include nutrition plans, wellness coaching, stress reduction with massage and supplement recommendations. Others include these as well as Emotional Help, Hormone Balance Test Kit, B12 Shot, Skin Analysis & Treatment Recommendations.

Meditation Classes – Essentials also will be offering meditation classes guided by their Reiki Master, Renee Masse.  Your Intention is extremely powerful and is what will gain in strength the more you follow this practice. Intention allows for other goals and objectives to manifest in life. Meditation is also about awareness in the present moment. It is awareness of breath and sensations throughout the body without the measure of judgment.

Reiki and Chakra Balancing – Reiki is a Japanese technique for stress reduction and relaxation that also promotes healing. It is administered by “laying on hands” and is based on the idea that an unseen “life force energy” flows through us and is what causes us to be alive. It is also a simple, natural and safe method of spiritual healing and self-improvement that everyone can use.

Essentials has all the tools, help and support you need. Every resolution begins with you. Wanting to change and better yourself is the first and most important step. If you’ve already slipped up, that’s okay. If you haven’t started yet, that’s okay. There shouldn’t be a timetable for bettering yourself. It’s a new year, time for a new you.