Entries by Essentials MediSpa & Salon

Emotional Wellbeing

Maybe you didn’t stick with your New Year’s Resolution or perhaps gave up chocolate for Lent then ate a whole bowl of Hershey Kisses. Okay that may or may not have been me. It’s fine. It’s spring, a time to start anew. Known as the season of rejuvenation and regrowth, however, I always think of […]

Stop Using Expired Makeup

When talking about spring cleaning we usually think about cleaning out our cars and straightening our closets. How so much stuff ends up in the back of it, I’ll never understand. There’s a lot of things to focus on washing and organizing but, this is also the perfect opportunity to clean out your makeup bag. […]

Blueberry Peach Basil Salad

Welcome spring with this healthy and fresh salad that’s bursting with flavor. In the beginning spring months, we start to see new plants and flowers pop out of the ground. Flordia has great weather year-round, creating a long and bountiful planting season. Spring, however, is when their crops begin to shine. It’s a beautiful season […]

Cucumber Crush Cocktail

Spring is around the corner. It’s a time for renewal and regrowth. The weather breaks and landscapes change. We see beautiful flowers and hear melodious songs from birds. We begin to find ourselves and our neighbors outside more. It’s a time to not only enjoy this refreshing change in weather but refreshing cocktails as well. […]

Pack A Lunch Full Of Love

With Valentine’s Day falling on a Wednesday this year, making plans can be more difficult. Show your love all day by packing your sweetie a lunch full of love. These little heart-shaped pizzas are cute, filling and nutritious. The ingredients are interchangeable and this can easily be a vegetarian dish as well. Ingredients: One can […]

A Romantic Night At Home

Save money this year and prepare a romantic Valentine’s Day dinner at home. Make this amazing dish for a fraction of the price of going out. Light some candles, set the table and get dressed up. Create the atmosphere of a nice restaurant and enjoy a special night with your sweetie at home. PAN SEARED […]

Heart Shaped Hotcakes

Start your Valentine’s Day out full of love with this delicious and healthy breakfast. These coconut flour pancakes are light, fluffy and sweet. The cute shape and colorful berries will showcase your love and get your Valentine’s Day off to the right start. COCONUT FLOUR HEART-SHAPED PANCAKES 4 eggs, room temperature. 1 cup milk 2 […]

Nail Biting: More Than Just A Bad Habit

We all have our own “habits” when it comes to dealing with stress, anxiety and boredom. Some of us tap our fingers, click a pen, play with our hair or bite our nails. The problems with nail biting are the dangers associated with it. Nail biting, also known as Onychophagia, not only creates an unflattering […]