Welcome to another sun-soaked summer on Florida’s beautiful Space Coast. While the season brings endless beach days and outdoor adventures, it also means soaring temperatures, high humidity, and plenty of sunshine. All that heat can take a toll on your skin and stress levels, leaving you feeling more frazzled than refreshed. The good news? Essentials […]
Join the battle against heart dieases by staying well informed. February is American Heart Month!! Since 1963 American Heart Month has been celebrated as a way to educate Americans by joining the battle against heart disease. This is a time when all people can focus on their cardiovascular health. Heart disease is a leading cause […]
With our minds filled with to-do lists, the thought of planning and prepping our healthy meals may fall short. The limited availability of healthy choices while grabbing and going or eating out may wreak havoc on our salt, fat, and caloric intake. This time of year is full of traditional holiday dishes, which present challenges […]