VITAMIN A…..did you know?

A is for Acne – All forms of vitamin A have a positive impact on acneic skin. As a capsule supplement, vitamin A serves…

Top 10 Reasons To Exfoliate

1. EXFOLIATION MAKES SKIN SMOOTHER… Dead cells love piling up on the surface of your skin, making it rougher to the touch. Then, there…

Skincare trends come and go, but vitamin C is here to stay—as it’s been shown time and again to be effective. (Not to mention…

Mediterranean Tuna Salad For the salad: 3 5-ounce cans tuna in water, drained 2 1/2 Celery stalks, chopped 1/2 English cucumber, chopped 3 Green…

Daily we hear all the buzz about “self-care” and the importance of health and wellness, but what about massage therapy? The constant scroll on…

Vitamin B12 is a water-soluble vitamin necessary for the production of red blood cells, nerves, DNA, and weight loss. Vitamin B12 plays an essential…

Leptin resistance may be a leading cause of weight gain and a primary reason why we have difficulty losing weight. Leptin is a type…

So many people are curious about Brazilian waxing, or Boyzilian waxing for men, and at one time or another the idea of whether or…

Available Now At Essentials MediSpa & Salon CBD is the abbreviation used for cannabidiol, which is a compound extracted from the cannabis plant. By…

A trip to the spa is one of the best ways to have a great time, but boys, you can get in on the…