Pain management through dieting? Did you know the cause of inflammation in the body could result from your diet? Many of the…
Tag: nutrition
Golden Milk
Golden Milk is beautiful, easy, and a delicious introduction to the ancient philosophy of Ayurveda. A taste-bud-tingling alternative to coffee, this comforting drink…
Weight loss and wellness, a race not a marathon
Our amazing Nutritionist, Samantha, is dedicated to delivering personalized care to every one of her clients by providing a non-judgmental and caring service. She…
How important is vitamin B12?
Vitamin B12 is a water-soluble vitamin necessary for the production of red blood cells, nerves, DNA, and weight loss. Vitamin B12 plays an essential…
Kick Your Morning Oats Up a Notch
Oatmeal is not only great tasting but great for you. Oats contain both soluble and insoluble fiber and protein. They also provide important minerals….
Kick Salmon Up A Notch
Salmon is one of those rare foods that’s delicious and healthy. Let’s face it those foods are few and far between. Salmon is an…
Blueberry Peach Basil Salad
Welcome spring with this healthy and fresh salad that’s bursting with flavor. In the beginning spring months, we start to see new plants and…
Weight Loss Testimonial
Testimonial for Essentials Weight Loss Program: Over the last 6 years I have struggled immensely with my weight. For a guy who was always…