How important is vitamin B12?

Vitamin B12 is a water-soluble vitamin necessary for the production of red blood cells, nerves, DNA, and weight loss. Vitamin B12 plays an essential role in cellular health by aiding in the formation of new red blood cells called hemoglobin. Hemoglobin can then help transport oxygen from your lungs to your muscles and vital organs such as your brain and lungs. Another essential role of vitamin B12 is the metabolism of macronutrients and micronutrients. It is a coenzyme needed for the metabolism and absorption of these nutrients which are required to carry out cellular functions.

Vitamin B12 is not manufactured by our bodies, but it can be found in foods like meat, eggs, poultry, dairy products, and fortified grains. If we aren’t eating these types of foods regularly, we are unable to reach our daily recommended dosage. Certain conditions may interfere with the absorption of B12, specifically digestive diseases such as celiac or Crohn’s disease.

The most common side effects of vitamin B12 deficiency are weight gain, lack of energy, and feeling weak or fatigued. Vitamin B12 deficiency also has an impact on our nervous system as well. Long term vitamin B12 deficiencies can cause confusion, memory loss, feelings of depression, and numbness or tingling in the hands and feet. Research shows that long term deficiencies of vitamin B12 can also lead to heart disease, Alzheimer’s, anemia, infertility, and other unwanted conditions.

It’s always important to supplement B12 from outside sources such as over the counter supplements or injections. Recommended daily allowances of Vitamin B12 range from 25mcg up to 1,000 mcg for more severe deficiencies.

Here at Essentials Medispa and Salon with offer Vitamin B12 injections as single service, add-on to any service, or purchased as a package of five.

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