Christmas. A joyous time of year that can be often overshadowed by stress and disappointment when everything isn’t going “ just right.” Despite jolly Santa Claus and smiling snowmen plastered everywhere, the “Christmas spirit” can seem hard to reach. Negative thoughts still occur by the slightest inconveniences like; overcrowded airports, missing packages and no parking […]
It has become known as, “the mother of all antioxidants.” Exclaimed by medical professionals and celebrities alike. The list of its benefits is endless. From strengthening immunity and burning fat to helping with re-hydration and anti-aging. IV Drip therapy isn’t just for celebrities anymore. Anyone can utilize this life altering experience with just a little […]
My eyelids are fluttering as I’m losing the battle to keep them open. I’m sprawled across soft, cozy sheets as soothing music is being played in the background. I almost drift away to sleep as I start to feel gentle warmth and pressure from my massage therapist. I awake from a slightly euphoric state and […]
Grab a cup of coffee… Snuggle under a blanket and imagine a fire crackling in the corner. Enjoy the Winter Edition of the Essentials Journal.
Once just a side, salads have now become quite a staple meal in households and restaurants across the country. They are flavorful, crispy and healthy. Salads are great because of their versatility. You can dress them up or down for each individual’s taste. They can be used as a snack or load them up for […]
As my hair stylist pushes the pedal to raise my chair, I can’t help but notice the frizz fest which is my hair in the mirror. It’s not only dull and lifeless, but my split ends have split ends. With a worrisome tone, my stylist asks when was the last time I was here. I […]
Thanksgiving, a day of stuffing our faces. Undoubtedly the number one diet cheat day of the year. However for some it can’t be a cheat day. For those with food allergies and diet restrictions, this time of year can be difficult. Imagine having to skip some of your favorite Thanksgiving traditional sides or saying no […]
Between standing on your feet all day in the kitchen or dashing from store to store, this week can be tiring on your feet. Give them and yourself a little love with a pedicure. Your feet will feel smooth, look great, and showcase a stunning winter polish. Pedicures however, can do more than just make […]
Coconut oil has been incorporated into recipes everywhere and is the highlight of several popular diet programs today. Coconut oil is high in saturated fat, but eating fat has become quite a popular tool for losing weight. The added consumption of medium-chain triglycerides (MCTs) has led to greater losses in fat tissue. It helps with […]
Coconut oil has become quite the trend these days. It’s been added to hundreds of beauty products on the market. You may be thinking, what is coconut oil and why do all these companies want us to use it? Coconut oil is derived from the extracted meat of mature coconuts. It’s an amazing moisturizer and […]