Golden Milk is beautiful, easy, and a delicious introduction to the ancient philosophy of Ayurveda. A taste-bud-tingling alternative to coffee, this comforting drink…
Tag: wellness
Weight loss and wellness, a race not a marathon
Our amazing Nutritionist, Samantha, is dedicated to delivering personalized care to every one of her clients by providing a non-judgmental and caring service. She…
What is Leptin resistance?
Leptin resistance may be a leading cause of weight gain and a primary reason why we have difficulty losing weight. Leptin is a type…
Alternative Healing with Reiki
For several years we have been awakened to “new age” healing modalities that include essential oils, Himalayan salt, meditation, crystals, nutrition, supplements, and energy…
Emotional Wellbeing
Maybe you didn’t stick with your New Year’s Resolution or perhaps gave up chocolate for Lent then ate a whole bowl of Hershey Kisses….
Stop Using Expired Makeup
When talking about spring cleaning we usually think about cleaning out our cars and straightening our closets. How so much stuff ends up in…