With fall upon us and the days getting shorter, our wardrobe isn’t the only thing we switch up. It’s now the unofficial season of comfort food. There is just something about this time of year with the holidays in sight that encourages us to gather with friends and family around a delicious warm meal. Comfort […]
Although this time of year we mostly see them carved with a candle stuck in them, pumpkins can serve a much bigger purpose. They are a good source of vitamin C and B, and are full of protective antioxidants and minerals. Aside from eating pumpkin, you can get these same health benefits by applying it […]
Most people don’t know what daikon is. I didn’t until a few weeks ago when I discovered it in the produce department at my local grocery store. They had a prepackaged container of daikon noodles. I glanced at the back and with only 2.6 carbs in a ½ cup serving, I had to try. It […]
Acne can hit anyone at any age. If you’re like me apparently it skips high school and waits until you’re in your 30’s. There are so many factors that can contribute to it, big and small. We hear reasons like stress and hormonal imbalances. This could be the case, however sometimes it’s much simpler. There are […]
Pizza in my opinion is hands down the best food on earth, however it’s not the healthiest. A delicious alternative to that crunchy carblicious crust we are all used to is the power of cauliflower. It’s not only full of vitamins and minerals, it’s great for your heart and brain. Many consider it to be […]
Traditionally a solo experience, spa trips have become a great opportunity to bond. At Essentials MediSpa, spa parties are their specialty. One of the latest trends in the bridal world is throwing a small shower at a spa. What better way to take a traditionally overbearing event and turn it into a day of fun and relaxation. […]
You have to bring something to a party or your child’s school, you know the drill. First thing we reach for is that infamous cupcake pan and some cute liners. They are great in a pinch, however did you know there’s a whole other world with what you can do with these pans. I realized […]
Fall is upon us and so is cold and flu season. One of the top ways to prevent getting sick is exercise. Exercise improves your overall fitness, which can help boost your immune system, the body’s defense against infections. This can be problematic however, because the gym is a breeding ground for germs. The odds […]
Quinoa is an amazing healthy food that everyone should have in their diet. It’s high in fiber, magnesium, B-vitamins, iron, potassium, calcium, phosphorus, vitamin E and various beneficial antioxidants. Quinoa is gluten-free, high in protein and one of the few plant foods that contain all nine essential amino acids. Every bowl is a blank canvas. […]
“If you keep making that face, it will stay that way.” Once meaningless words from our mothers during childhood now turns out to be true. Facial expressions can lead to fine lines and wrinkles, even as a young adult. That is why we see the earliest wrinkles on someone around their eyes and lips. Every […]