Safe Sun!

The summer and the surrounding months are great for outdoor activities. Many people love to enjoy the sunlight at the pool, on a hike, at the beach, or even in their own backyard. Regardless of how you choose to spend your summer, it’s all about soaking up the sun and enjoying the warm weather. Unfortunately, many people neglect to properly protect themselves from the sun, resulting in sunburns, skin damage, and other unwanted effects. Sometimes, this sun damage can even lead to skin cancer and other severe health issues. If you’re going to be spending time in the sun this summer, protection is key for staying safe and healthy. Here are some tips to help you stay safe while making the most out of the summer months.

Sunscreen & More Sunscreen

Sunscreen is the best way to guarantee protection from harmful UV rays. You should always wear sunscreen if you are going to be exposed to the sun for an extended period of time. You should apply sunscreen before going outside and reapply every two hours. You may want to reapply more often if you are swimming or sweating. To make sure you are getting the best protection, stick to sunscreens with an SPF of 15 or higher.

Cover Up the Skin

Covering up the skin and other sensitive areas can be a great way to limit harmful sun exposure. Long sleeve shirts and hats with brims are an excellent option, providing significant coverage and protection from the sun. You may also want to use sunglasses while you’re outside, which help protect the eyes from sun damage.

Relax in the Shade

There’s nothing wrong with taking a break from the hot sun to cool off in the shade. During the middle of the day, between 10 a.m. and 4 p.m., the sun’s rays are at their strongest. Hanging out in the shade can help you limit your exposure to harmful rays, and it’s a great way to enjoy the outdoors while staying cool and comfortable.

What’s So Bad About Sun Damage?

Excessive sunlight can cause sunburns, sun spots, and other unwanted problems regarding skin health. For more information on protecting yourself from the sun or treating sun damage, contact Essentials MedSpa & Salon today. We offer a range of cosmetic and health services, serving patients from Orlando, Melbourne, and the nearby areas of Florida.