You have to bring something to a party or your child’s school, you know the drill. First thing we reach for is that infamous cupcake pan and some cute liners. They are great in a pinch, however did you know there’s a whole other world with what you can do with these pans. I realized their handiness when I got into meal prepping. They are portable snack making machines. Many diets and wellness programs stress the importance of planning and meal prep, because lets face it, it eliminates our excuses. You have healthy food readily available and easy to transport. These little muffin treats are great for snacks or add a quick healthy side and instantly you got yourself a meal. Below are some of my favorite recipes in a cupcake pan, that is other than cupcakes !
Greek Egg White Scrambles
- 2 1/2 cups egg whites
- 3 eggs
- 3/4 cup reduced fat feta cheese
- splash of whole cream
- 1/2 teaspoon of garlic powder
- 1/4 teaspoon crushed red pepper
- 1/4 teaspoon salt and pepper
- 1/4 cup sauteed spinach
- 1 tablespoon diced Roma tomatoes
- 1 tablespoon diced red onion
Preheat oven to 350 degrees. Spray 12-cup muffin tin with nonstick cooking spray or some cooking oil. Fill each muffin tin1/3 full with veggies.. Add A sprinkle of cheese to each muffin tin. In a medium bowl mix together egg whites, eggs, and cream. Fill each muffin to the top with egg mixture, pouring over the mixture in there. Bake for 25-30 minutes. Let cool for a few minutes, then remove and enjoy!
Mini BBQ Turkey Meatloaf
- 2 lbs. ground turkey
- 3 egg whites
- 1 cup quick cooking oats
- 1/2 teaspoon garlic powder
- 1/2 teaspoon dried basil
- 2 tablespoon diced onion (small)
- 2 teaspoon black pepper
- 1 teaspoon cayenne pepper
- 1 teaspoon BBQ spice
- 1 tespoon salt
- 2 tablespoon garlic powder (2 cloves minced)
- 1 small onion (finely chopped)
- 1 carrot (finely chopped)
Preheat oven to 375 degrees.
Spray muffin pan. Mix all your ingredients together in a bowl. Roll the mixture into balls (2 inch diameter) and place in muffin pan. Bake for 40 minutes. Serve with a BBQ sauce that’s lower in sugar and carbs. Enjoy!
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