Meditation Classes in Melbourne, FL
To ensure our patients’ overall wellness and enhance the effectiveness of all our treatments, Essentials Medispa & Salon is proud to provide meditation classes taught by our wellness director, Renee Masse. Please contact our office to sign up for one of our classes. Our convenient Melbourne facility serves residents of Orlando and nearby communities in Central Florida.
“Meditating in a group is very powerful,” says Gabrielle Bernstein, New York Times bestselling author and motivational speaker. “The shared intention of the group elevates each individual. When one or more gather with the intention to heal and grow, great shifts can occur. The group’s collective energy has a massive impact on the world.”
How Can Meditation Classes Improve Wellness?
We at Essentials Medispa & Salon would like to invite and introduce you to the “Essentials of Meditation” class conducted and guided by Reiki Master-Teacher Renee Masse. This class is held on the third Monday of each month, from 4:00 – 5:00 pm. We begin with some deep cleansing breaths to center and connect with self. This establishes a gentle space between yourself and the outer world so you may more readily detach from the exterior noise, and concentrate on the development of the inner and higher self. From there we move into a guided meditation. Each meditation will be pre-determined and revolve around a specific intention.
Your intention is extremely powerful and it will gain strength the more you follow this practice. Intention allows for other goals and objectives to manifest in life. Meditation is also about awareness in the present moment. It is awareness of breath and sensations throughout the body, without the measure of judgment. While quietly and gently observing breath and staying in the present moment, you have the ability to detach from thought, the past, and the future. Once your mind starts to wander you can gently bring it back to focus.
Symptoms of stress in our lives are sleep disturbances, tension in the body, anxiety, depression, headaches, fatigue, and the list goes on. By practicing the art of meditation we can become more resilient to these stressors and maintain a presence in the now, therefore having a positive effect on our physical and mental and emotional health.
You are guided into a deep state of relaxation, then encouraged to focus on what you are desiring to manifest into your life. You, as a sentient being, deserve a life of happiness. Renee will help remove psychological blockages preventing that happiness from being present in your life, and help shine a light onto a path of confidence and empowerment.
How Can I Sign Up for Meditation Classes?
Meditation classes are held on the third Monday of the month from 4:00 – 5:00 pm and are led by our wellness director, Reiki Master Renee Masse. Classes are by reservation only and cost $25 per class. If you want to learn more about our meditation classes at Essentials Medispa & Salon, contact us for details. We also offer a discount rate when you book multiple classes.
Central Florida patients in Orlando and surrounding areas are enjoying improved health and wellness thanks to our popular meditation classes. They’re held every month at Essentials Medispa & Salon in Melbourne, led by wellness coach and Reiki Master Renee Masse. Contact our office today to schedule your reservation for a mediation class.