Pack A Lunch Full Of Love

With Valentine’s Day falling on a Wednesday this year, making plans can be more difficult. Show your love all day by packing your sweetie a lunch full of love. These little heart-shaped pizzas are cute, filling and nutritious. The ingredients are interchangeable and this can easily be a vegetarian dish as well.


  • One can of Pillsbury pizza crust (thin crust style)
  • 1 tablespoon of tomato paste
  • 1/2 cup of reduced fat mozzarella
  • 1 Roma tomato, cut into small wedges
  • 15 pieces of turkey pepperoni
  • few sprigs of fresh basil
  • heart-shaped cookie cutter (or you can use a knife and your hands to shape)


  • Heat oven to 400 F. Line pan with parchment paper.
  • Unroll dough on work surface. Using a metal, heart-shaped cookie cutter, press into dough and cut out heart shaped pieces. Place on lined baking pan.
  • Spread a thin layer of tomato paste across crusts.
  • Top with reduced fat mozzarella, tomato wedges and turkey pepperoni.
  • Bake for 10-15 minutes.
  • Top with fresh basil leaves.

Pair with a fresh salad and of course a couple chocolate hearts.

A Romantic Night At Home

Save money this year and prepare a romantic Valentine’s Day dinner at home. Make this amazing dish for a fraction of the price of going out. Light some candles, set the table and get dressed up. Create the atmosphere of a nice restaurant and enjoy a special night with your sweetie at home.




  • 16oz ribeye steak
  • 2 tablespoons of oil for searing
  • Salt and pepper for seasoning
  • 2 tablespoons of butter


  • Place oven-safe skillet in oven and preheat oven to 450 degrees. Brush both sides of the steak with oil and season with salt and pepper. When the oven is heated, carefully remove the pan and place on stovetop over medium heat.
  • Place steak in skillet and sear for 2 minutes. Flip meat, place skillet back in the oven for 6-7 minutes.
  • Put skillet back on stovetop over low heat. Flip steak, top with butter and carefully tilt pan while scooping melted butter, to continually coat steak for 3 minutes. Confirm doneness with an instant read thermometer and pull from skillet at 125°F for medium rare.
  • Let rest for 5 minutes.
  • Top with Merlot Mushroom Sauce.


  • 2 tablespoons of drippings from pan
  • 1 tablespoon of butter
  • 1/4 cup of mushrooms finely diced
  • 1/4 cup shallots finely diced
  • 1/4 cup of a good Merlot (have the rest with dinner!)
  • 1/4 teaspoon fresh garlic
  • splash of heavy cream


  • Saute onions and mushrooms with butter and garlic.
  • Add remaining ingredients.
  • Simmer all the ingredients together for 5 minutes, while your steak is resting.

Potato and Tomato Salad


  • 1/2 cup cherry tomatoes (halved)
  • 1/2 cup purple potatoes (halved)
  • 1/2 cup fingerling potatoes (halved)
  • 1/4 cup diced shallots
  • 1 tablespoon olive oil
  • 1 teaspoon freshly grated garlic
  • 1/4 teaspoon salt
  • 1/4 teaspoon pepper
  • 1/4 cup freshly grated Parmesan cheese


Preheat oven to 425 degrees. Line a baking sheet with parchment paper. Toss all your ingredients together. Place on pan. Bake for 30-40 minutes.

Heart Shaped Hotcakes

Medical Weight Loss in Melbourne, FL

Start your Valentine’s Day out full of love with this delicious and healthy breakfast. These coconut flour pancakes are light, fluffy and sweet. The cute shape and colorful berries will showcase your love and get your Valentine’s Day off to the right start.


  • 4 eggs, room temperature.
  • 1 cup milk
  • 2 tsp. vanilla extract.
  • 1 tsp. of stevia.
  • 1/2 cup coconut flour.
  • 1 tsp. baking soda.
  • 1/4 tsp. sea salt.
  • 1/4 tsp. cinnamon
  • raw organic honey for topping
  • fresh fruit for topping
  • Metal heart-shaped cookie cutter

Mix the first 8 ingredients together until you have a nice, smooth batter. Grease your pan and heat. Carefully place your cookie cutter in your pan and pour the batter inside the cookie cutter. After 1-2 minutes, remove the cookie cutter and flip your pancake. Repeat. Drizzle with honey and fresh fruit. These cookie cutters are also great for heart-shaped eggs and toast. Make a complete, heart shaped breakfast for your honey this Valentines Day.

Nail Biting: More Than Just A Bad Habit

Medical Spa in Melbourne, FL

We all have our own “habits” when it comes to dealing with stress, anxiety and boredom. Some of us tap our fingers, click a pen, play with our hair or bite our nails. The problems with nail biting are the dangers associated with it. Nail biting, also known as Onychophagia, not only creates an unflattering appearance but can spark an array of medical and dental issues. It can cause inflammation to the skin around your nails and damage your teeth.  It also increases the risk of infections and colds by spreading germs from your fingers to your mouth, according to the Mayo Clinic. Nail biting can also cause emotional damage. It can create feelings of embarrassment and anxiety.

If you find yourself biting your nails, you’re not alone. Just ask Amber Allen, Nail Lead at ESSENTIALS 5 STAR MEDISPA. She says, “We see people that bite their nails more often than we should.” She’s right. Nail biting affects millions of Americans. According to the TLC Foundation, 20-30% of the population are habitual nail biters. Amber says you can always tell when someone bites their nails by the way they look, they’re red and irritated. She says she always discusses with her clients the dangers associated with nail biting and tries to help find the cause.”I always ask if they have bit their nails since they were little or if they’re under a lot of stress. For some people it’s a habit and they’ve done it since they were kids, so it’s hard to stop. For others, they do it when they are stressed or bored.” This is why the medical world considers nail biting an unsolved medical problem, they can’t figure out the direct cause. Many medical professionals feel that nail biting could also be connected to obsessive compulsive disorders, according to the US National Library of Medicine.

So what can be done to break this habit? Amber says, she always recommends getting manicures every 2-3 weeks. “We can still perform the manicure if a person bites their nails, we have to be careful if it’s irritated.” She notes that, if they have open sores she recommends putting Neosporin on them and avoiding that area until it heals. “Having well-maintained nails makes people more likely to stop biting and keep their hands looking healthy. Whether people get a regular polish, gel polish or even just a buff and shine. It makes a difference.  Amber also recommends the solar oil that is sold in the Essentials Boutique. “If they use the oil at least once to twice a day it moisturizes the nails and cuticles to eliminate hang nails, so there’s less to bite on.” She also suggests a paraffin hand treatment that is infused with lavender that soothes sore hands and really moisturizes their hands and nails. She recommends OPI Nail Envy polish that helps to strengthen nails. This is great for those looking to grow them longer.

Another option to consider is a bitter polish. There are several options. Mavala Switzerland makes a great nail polish that helps prevent biting. It’s a clear coat that has a slight bitter taste to help discourage biting. It’s safe for both children and adults. Use it alone or over your favorite color. You can find it at Walmart or If you still find your hands restless, keep them busy with something else. Try a stress ball, chew some gum, or click a pen (as long as no one is around you). It’s most important though to find out what is triggering it. Think about how you feel and what you are doing before you start biting your nails. If you can figure this out you can work on other solutions to help you deal with it. If it’s stress; consider massages, meditation, and joining a Wellness Program. All of these stress relieving options are available at ESSENTIALS MEDISPA.

Amber feels that if a nail biter gets used to their hands not hurting and looking beautiful, they will keep up on the maintenance and the at-home care. She adds, “This is such a bad habit and I wish people understood how harmful it is.”  Focusing on keeping your hands healthy and beautiful as well as eliminating triggers is vital for kicking this habit. If this affects you it’s okay you’re not alone. Call one of the experts at Essentials and start loving your hands again.


Eggs, a universal breakfast staple. They are delicious, filling and packed with protein. A vegetarian’s best friend but can be your new friend too. It’s a great way to get your protein without a large amount of meat in your meal. I’m totally a meat and potatoes girl at heart but try to make at least one vegetarian meal a week. It’s a healthy and cost-effective substitute. Oh and delicious. Eggs are loaded with high-quality protein, vitamins and minerals. They are rich in Iron and various B vitamins.  Eggs just aren’t for breakfast anymore. There are tons of tasty lunch and dinner dishes that showcase the egg. Try one of these great recipes below.

italian baked eggs

Medical Weight Loss in Melbourne, FL


  • 4 large eggs
  • 4 oz shredded Parmesan cheese.
  • 1 tbsp heavy cream
  • 1 can diced tomatoes, drained
  • 3 oz tomato paste
  • 16 oz tomato sauce
  • 4 oz red wine
  • 1 tbsp olive oil
  • 1/4 cup diced onion
  • 1 tsp  fresh minced garlic
  • pinch of salt and pepper
  • 1/2 tsp of cracked red pepper
  • whole grain baguette
  1. Saute onions with olive oil in a large skillet for 5 minutes.
  2. Add the remaining ingredients to the pan (minus the eggs).
  3. Cook for 15 minutes, stirring occasionally. Bring to a light simmer.
  4. Make a slight indent into your sauce and crack your first egg. Repeat four times.
  5. Place a lid over your skillet for 8-10 minutes.
  6. Sprinkle Shredded Parmesan cheese over top.
  7. Serve with sliced baguette.

creamed gruyere, mushroom and spinach crepe

Medical Weight Loss in Melbourne, FL


  • 4 eggs
  • 1 1/3 cup milk
  • 2 tablespoons butter
  • 1 cup flour
  • pinch of salt


  1. Whisk eggs together.
  2. Slowly add milk, flour and salt. Whisk until combined
  3. Place your non-stick skillet on medium heat and melt your butter
  4.  Pour 1/4 cup batter into hot pan, immediately tilting pan until batter covers bottom. Cook until edges start to dry and center is set. If desired, turn to brown other side.


  • 1 cup thinly sliced mushrooms
  • 2 tbsp heavy cream
  • 1 tbsp freshly minced garlic
  • pinch of salt and pepper
  • 1/2 cup shredded Gruyere
  1. Saute spinach and mushrooms on medium heat for 10 minutes
  2. Add cream, garlic, salt and pepper.
  3. Fill each crepe with spinach and mushroom filling.
  4. Top with shredded Gruyere.


9 Items Every Woman Needs In Her Purse

Beauty and Hair Salon in Melbourne, FL

There’s a reason the “mini backpack” didn’t quite land when the 90’s revamp look was in this past year. I think we can all agree that some things shouldn’t come back. Aside from it’s quirky looks, it simply isn’t big enough. Purses are way bigger than they used to be, but yet never big enough. In fact, we don’t even call them purses anymore. We have satchels, totes, canvas bags and weekenders, to name a few.  When your coworkers make comments like, ” Are you spending the night?” You know you have a problem. I’m just as guilty as the next girl for having an overcrowded bag. There’s the usual suspects taking up space; cell phone charger, lip gloss, tissues. What you don’t need are handfuls of receipts, broken pens and half-opened pieces of gum. All items I just found in mine.

The days where women only needed room for a checkbook and lipstick are over. Today we are women on the go. We have careers, families, hobbies and always something to do. With all this on our plate we end up with overfilled purses full of everything we could possibly need and a lot of stuff we don’t. Clear out the junk and stay at ease. Stuff your bag with these handy necessities that are compact and convenient. Great for any busy girl on the go. Below is a list of the 9 items that every lady should keep in her purse. They will keep you happy, healthy and beautiful.

1.Hand Sanitizer

Flu Season is the worst it’s been in years. Germs are everywhere and we can’t always wash our hands. Keep an antibacterial hand sanitizer with you. Hand sanitizers won’t eliminate all germs but can quickly reduce the number of microbes you come in contact with. When a sink isn’t available, this is the next-best thing. Avoid ones with preservatives and genetically modified ingredients, look for an all-natural sanitizer. One of my favorites is EO Organic Sweet Orange. It’s organic and 99.99% effective against the germs around you. It also comes in a spray bottle for an easy, messy free application.

2. Image Tinted Moisturizer with SPF 30

This should already be a part of your daily routine. A great substitute for your foundation. This light weight formula with SPF 30 moisturizes, protects and gives you a healthy glow. I keep my large bottle at home but always carry a travel size one in my purse. It’s great for perking up your face in the middle of the day or making yourself a little more presentable at that happy hour. Available at the Essentials MediSpa and Salon Gift Shop or

3. Face Cleansing Wipes

These are a necessity. Great for removing dirt, oil and makeup. They sell travel size packs that are the perfect size or throw a couple in a small Ziplock bag. They work well for washing your face when you can’t. If you have sensitive skin avoid the scented ones. My favorite is, Neutrogena Naturals Purifying Makeup Removing Towelettes.

4. Image lip serum

Whether you live near the beach or the arctic, climate can damage our lips. The cold and wind dry them out, while the sun’s rays can cause premature aging.  Image makes an amazing lip balancing enhancement complex, that instantly hydrates and improves the appearance of lip contours. It also diminishes fine lines and contains a anti-aging polypetide complex that supports collagen in the lips. It comes in a petite size that is perfect for slipping into your purse. Available at the Essentials MediSpa and Salon Gift Shop or

5. Small Mirror/Brush Combo

Whether you are putting your hair down or keeping it up, it’s always a good idea to run a brush through it during the day. Brushing strengthens your hair and helps maintain it’s shine. Not to mention, keeps you from looking like a mess when you are running around after work. No one wants to be the mom picking up their kids from school with frizzy hair. Keep a foldable small brush and mirror tool in your bag. The brush is small and great for checking to make sure that every hair is in place.  The mirror is also a useful tool for making sure that none of your lunch is still in your teeth. This brush and mirror combo from Amazon is my favorite. It comes in a four pack in assorted cute colors. Share them with your friends.

6. Gum/Mints/Floss

This is self-explanatory. It’s always important to have fresh breath and a clean smile. Often hard to maintain when you’re out and about all day. A nice supply of mints and gum sure helps. Also keep a few flossers on hand in case of any pesky foods get stuck in your teeth.

7. Protein Bar

Hectic schedules can mean skipping meals. Avoid being hangry and keep a protein bar at hand. They are filling, packed with protein and usually covered in chocolate.? Not quite a meal but filling enough to stop your stomach from growling. It can also prevent you from overeating later.

8. Nail filer/clipper

Broken nails can not only look bad but hurt. They can be hard to ignore. Plus can snag on your favorite pair of tights. Throw a mini pair of nail clippers with a file in your bag and you’re prepared for any break or hangnail that comes your way.

9. Fold-Up Ballet flats

By the end of a long day, there’s nothing we would like to do more than kick off our heels. The thought of wearing them any longer can be painful. Get a pair of fold-up ballet flats. They are cute, compact and most importantly comfortable. They are dressy enough to wear at work if your feet start to hurt and perfect to wear around town after a long day.  They are designed to fold up neatly into a handbag have an elasticized heel for a flexible fit. You can find them in any color and at every price point. Even designer, Tory Burch has a line of them. 


Skip The Take-Out

Medical Weight Loss in Melbourne, FL

A crazy day of work and running errands can lead to a resentful trip to a drive-thru. Don’t do it!  I know it can be very tempting when we have a busy day, especially when the delightful smell of french fries comes wafting through our car window. We try to reason with ourselves that one stop is not a big deal. Sometimes we even feel like we deserve it after a hectic day, however one takeout meal can have enough calories, fat and sodium to undo a week of going to the gym and eating healthy. The average number of calories in a fast food meal is 836, according to an article in USA Today. Many believe this to be an underestimate. It would be nice if we could live off pizza and fries, but we can’t. Instead try to make these traditionally unhealthy fast foods at home. You can even prep them in advance to save time. Get your fix without the fat with these tasty fast food substitutes.

pizza and chicken fingers

Tuscan Pizza with a Zucchini Crust

Zucchini Crust


  • 8 oz Fresh mozzarella
  • 1 large boneless skinless chicken breast grilled and chopped
  • Fresh basil
  • 2 tablespoons tomato paste
  • 1 tablespoon fresh diced garlic
  • 2 tablespoons grated Romano cheese
  • 1 tablespoon diced roasted red peppers.
  3. Spread your tomato paste on crust and top with garlic. Then place fresh mozzarella, chicken and red peppers on top.
  4. When done top with Romano and fresh basil.

Chicken Fingers

  • 1/3 cup all-purpose flour
  • 1/2 teaspoon salt
  • 2 large eggs
  • 1 1/2 cup Panko breadcrumbs
  • 1/2 teaspoon chilli powder
  • 1/2 teaspoon garlic powder
  • 5 teaspoons canola oil
  • Ranch dressing seasoning packet
  • 1 pound chicken tenders
  • Hot sauce ( optional)
  • Light ranch dressing ( optional)
  1. Preheat oven to 400 degrees F. Coat a large baking sheet with oil.
  2. Mix all-purpose flour with 1/4 teaspoon salt and garlic powder in a shallow dish.
  3. Beat eggs in a second shallow dish. Set next to the flour.
  4. Stir breadcrumbs, ranch packet and the remaining 1/4 teaspoon salt in a third shallow dish. Drizzle oil over the breadcrumb mixture and then mix thoroughly with a fork until all of the oil and spice coats the breadcrumbs.  Set to the side of the egg mixture.
  5. Dip a chicken tender in the flour mixture, turning to coat completely. Dip into the eggs, coating completely.  Press into the breadcrumb mixture. Make sure it’s coated completely. Set on the prepared baking sheet. Continue with the remaining tenders.
  6. Put the baking sheet of breaded tenders into the oven and bake until the chicken is cooked through, around 25 minutes.
  7. Serve with hot sauce and light ranch (optional)

burger and fries

Balsamic Glazed Turkey Burger Sliders 

  • 1 1/2 pounds ground turkey
  • 1/4 cup bread crumbs
  • 1/3 cup fresh parsley, minced
  • 1/2 teaspoon ground cumin
  • 1/2 teaspoon smoked paprika
  • 2 cloves garlic, minced
  • 1 tablespoon brown sugar
  • 2 tablespoons balsamic vinegar
  • 1 teaspoon olive oil
  • 1/4 cup red onion diced
  • 1 egg yolk
  • 6 slices of whole grain bread, toasted
  • condiments (optional)
  1. Mix all the ingredients well with your hands (minus the bread).
  2. Heat a large skillet with some oil in it. Cook the burger for roughly 5 minutes on each side, or until it’s fully cooked.
  3. Cut bread slices in fours.
  4. Make a mini sandwich with two bread pieces and burgers
  5. Top with whatever condiments you like.

Makes 12 mini burgers

Honey Sweet Potato Fries

  • 4 large sweet potatoes, peeled and sliced into 1/4-inch long slices, then 1/4 -inch wide inch strips.
  • 2 tbsp. olive oil
  • 2 tablespoons organic honey
  1. Preheat oven to 450 degrees and line a baking pan with parchment paper.
  2. In a bowl toss sweet potatoes with olive oil. Bake until sweet potatoes are tender and golden brown, turning occasionally, about 20 minutes.
  3. Once out of the oven drizzle honey on them.
  4. Let cool 5 minutes then serve.


Welcome to Essentials MediSpa & Salon

Welcome to Essentials MediSpa & Salon! Our facility provides an array of medical spa treatments. Below is a list of some of our most commonly performed treatments:

About Dr. Lesser

Dr. Lesser is fellowship trained and board certified in four separate medical disciplines, including internal medicine, cardiology, advanced metabolic medicine and anti-aging, as well as bio-identical hormone replacement therapy. He has trained at both the nationally recognized Esthetic Skin Institute in Ft. Lauderdale, Florida, as well as the internationally recognized Obagi Skin Health Institute in Beverly Hills California. There he personally trained under the tutelage of Dr. Zein Obagi, the father of Skin Health and the dermatologist behind both the Obagi and ZO lines of skin care products. Dr. Lesser was personally awarded recognition as an Obagi Skin Health Restoration Specialist. In addition, he is also a Candella certified laser operator with a specialized interest in vascular laser including spider vein and facial telangiectasia therapies.

Heavy Metal Poisoning

Health and Wellness Center in Melbourne, FL

The nation’s eyes were opened to heavy metal poisoning with the water crisis in Flint, MI in 2016.  Over 100,000 residents were exposed to lead contaminated drinking water from old pipes. The situation worsened as this prompted other cities drinking water to be examined and they found hundreds of other cities to have contaminated drinking water too. This created an unsettling feeling amongst many Americans. The possibility that heavy metal poisoning still exists in today’s advanced society became a reality.

Leadpoisoning is just one of several potential heavy metal toxins that can be found in our daily environment. Heavy metals such as nickel, aluminum, cadmium, mercury and the metalloid arsenic can also be present. They all have been documented to cause potentially serious health consequences. Heavy metal toxins aren’t just contained to old factories and construction sites. Exposure to heavy metals may occur not only through the environment; but our diet, medications, and jobs.

Essentials, Dr. Michael Lesser explains the severity of heavy metal poisoning and why it’s important to get tested. “Heavy metal toxicity can produce subtle abnormalities that can cause a variety of symptoms and signs from fatigue and headaches, to more serious abnormalities such as anemia, or organ system dysfunction. Those toxic metals can not only make you feel ill, they can contribute to an extensive list of diseases like Parkinson’s disease, Alzheimer’s, and other neurological and brain disorders.” He also stresses that many people suffer from the adverse effects of low-levels and/or chronic exposure and don’t even know it.

This isn’t a routine test or part of your yearly physical.  This is a potentially hazardous problem that can be easily overlooked. However, at a below retail cost of only $139, your friends at Essentials now makes testing for these harmful toxins a reality. They offer an at home kit that includes a complimentary review and analysis by their medical director. If you do test positive, Essentials has developed and tested a series of intravenous treatments to remove these from your body.

Do yourself a favor and obtain one of these screening tests today. Call our professionals at 321-722-2860 to find out more information. Heavy metal poisoning is a scary health issue that affects thousands every year. With a quick, low-cost, at home test you will have peace of mind.


Start Your Day With A Parfait !

Decadent creamy layers topped with fresh fruit and a sweet crunch. No it’s not a sundae, it’s a healthy parfait. You aren’t just limited to granola and plain yogurt anymore. The world of parfaits has evolved. They can be made with all sorts of ingredients, even vegetables. It’ a tasty way to get your daily nutrients. They’re full of antioxidants, vitamins and minerals. Great for breakfast or a perfect dessert. They say we eat with our eyes first and you will not be disappointed with these. Bright colors and different textures make these treats look as good as they taste.

blackberry kiwi chia seed parfait

Medical Weight Loss in Melbourne, FL

A refreshing change from your traditional granola filled parfaits. Chia seeds are often considered a super-food because they are filled with Omega 3’s, vitamins and minerals. They are also gluten free. Mixed with antioxidant-packed blackberries. This parfait is as healthy as it is tasty.

chia pudding

  • 2-1/2 cups cashew milk
  • 1/3 cup chia seeds
  • 3 tablespoons real maple syrup

blackberry kiwi layer

  • cup fresh blackberries
  • 1 cup organic Greek yogurt
  • 1 tablespoon of blackberry preserves
  • 2 kiwis peeled and cut into small pieces

– Gently stir all the ingredients of the blackberry kiwi layer together. Saving a few pieces to top your parfait. Make the chia pudding first. It will get refrigerated overnight. Add the cashew milk into a container, mix in the chia seeds and maple syrup. Shake well. Refrigerate overnight, stirring occasionally. Start layering your fillings, starting with your chia pudding. Top with kiwi pieces.

mango avocado and lime parfait

Medical Weight Loss in Melbourne, FL

Avocados are a super-food and for good reason. They are full of vitamins C, E, K, and B-6. They also taste great and have a rich, creamy texture. The perfect compliment to any parfait. Paired with vitamin C packed mangoes, this parfait is a sweet treat that will strengthen your immune system.

  • 1 cup organic Greek yogurt
  • 1 lime, juiced
  • 1 tsp lime zest
  • 1 tablespoon raw organic honey
  • 1 mango chilled and diced
  • 1 chilled avocado, cut into small pieces
  • 1/4 cup organic unsweetened coconut flakes
  • 1/4 cup sliced almonds
  • 1/4 cup granola

– Zest and juice your lime. Gently mix the zest and juice into your yogurt. Start your bottom layer with diced avocado, then place half your yogurt on top. On top of that add your mango pieces. Next, add the rest of your yogurt mixture. Top with granola, almonds and coconut. Drizzle with honey.

strawberry blueberry granola and almond parfait

Medical Weight Loss in Melbourne, FL

A classic. Fresh, sweet berries combined with fluffy yogurt and crunchy granola. The addition of almond extract and honey kicks this traditional parfait up a notch.

  • 1 1/2 cups organic Greek yogurt (vanilla)
  • 1 tablespoon of raw organic honey
  • 1/4 teaspoon almond extract
  • 1/4 cup sliced almonds
  • 1/2 cup organic granola
  • 1/4 cup blueberries
  • 1/4 cup chopped strawberries

– Mix together the yogurt, almond extract and fruit. Pour it in a glass. Top with almond and granola mixture. Drizzle honey on top. Finish it off with a few berries.