The Verdict on Botox

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It is not infrequently that I hear the comment, “I’m not vain’ or “I want to grow old gracefully,” or “at my age, what does it matter? What is implied in all these comments? Is there a commonality amongst them? Should we not care about how our faces decline as they age? Don’t we have a choice besides watching our looks transform and do nothing, of course, we do! Science and medicine have improved our lives in so many ways, this is just another way of remaining well.

First, instead of answering these questions directly, I might ask a woman patient about the beautiful clothing they were wearing, or maybe I would compliment them on their hairstyle or how perfectly polished their nails are. With a man maybe comment on the level of fitness, head of hair or his nice watch. My question is, are these measures vain? Is it a character flaw, wanting to present oneself in the best light? Is it “not okay” to wear nice clothes or to pamper ourselves?

Folks will spend hours and hours at the gym reshaping their bodies, buy great gym clothes and the best supplements. Hire top trainers and fitness and diet coaches. They spend thousands of dollars on lotions and potions and over the counter anti-aging “medicines” and herbs. Runners buy shoes and pedometers and join health clubs. The quest for the beautiful body of our dreams seems to be widely accepted without question. So, why is the advanced, safe and proven treatments in medical aesthetics somehow vain?

Well, the fact is that self-improvement and investing in medical aesthetics has been found to build self-esteem and confidence. Medical aesthetics has proven to be reliable, safe and much more affordable than ever. Some studies show that an attractive face, scores higher on attraction models than those of the body, especially as we age.

There is nothing else that can halt the progression of the aging face. No cream can counteract the effect of facial volume loss. Rhytids (wrinkles) are inevitable unless the muscles are relaxed, long term Retin-A or skin resurfacing device is used. The advancement of this specialty over the last decade has been amazing. The melding of long-term corrections for the aging face and regenerative medicine holds great promise. We are living longer, and it is just logical that we want to look as good as we feel. No one says “I have a migraine but I want to tolerate it gracefully, we take the Excedrin”!

I recall a patient explicitly saying, “I have earned every wrinkle on my 60-year-old face.” I say, “That may be true, but what about the grey hair on your head”? (as blonde highlighted auburn locks shine, ( from afternoon re-coloring), the twinkle in my eyes evident to her, she laughs out loud!

I rest my case.

Best of health,

Brian Whaley ARNP-BC
Rejuvenation Director

Essentials Medispa & Salon’s Spring Journal Now Available

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Trigger Point Injection

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What is a Trigger Point Injection?

A trigger point injection is an injection of small amounts of steroids and anesthetic. The injection is intended to help relieve muscle pain associated with muscle spasms or inflammation. Also described as painful “knots” in your muscles, trigger points are the unfortunate result of a muscle that is contracted and cannot relax. A trigger point can be felt under the skin and is often tender to the touch. When pushed, pain radiates from the trigger point to the surrounding area. A trigger point that is left untreated can lead to chronic issues, disorders and ongoing pain.

Is a Trigger Point Injection right for you?

Trigger Point Injections are an excellent solution for muscle pain that has not responded to other treatments such as pain medication, physical therapy or even massage. Especially muscle pain in your arms, legs, lower back, shoulders, and neck. Trigger Point Injections can also treat or reduce pain caused by fibromyalgia, tension headaches, and myofascial pain.

How is Trigger Point Injection performed?

Your appointment will begin with an initial consultation and assessment by our medical staff. While you lie down or sit (depending on the location of your issue) our medical staff will locate the site of pain and talk to you about the severity and symptoms associated with your trigger point. Then, they will insert a small needle directly into the trigger point and inject the mixture of steroid and anesthetic.

After your injection, there is no reason why you cannot participate in all your normal daily activities. We recommended that you avoid anything strenuous for approximately 48-72 hours.

How long will a Trigger Point Injection last?

Because each treatment situation is unique, there is not a definitive answer on treatment length. However, typically the anesthetic will numb the area for 1 to 3 hours. The steroids in the mixture will generally remain in the tissue for about one month.

What are the risks?

As with any other medical procedure, there are always potential risks and side effects associated with treatment. With a trigger point injection, the risks and complications are very low. Potential issues may include bleeding, infection at the injection site or long-term numbness. All of these risks are uncommon and an unlikely outcome from the procedure. After your injection, you may experience temporary soreness or short-term numbness at the injection site.

How do I schedule my appointment?

If Trigger Point Injection sounds like the answer to your suffering and pain, please contact us at Essentials Medispa & Salon. Our staff is trained to discuss your situation and assess whether this treatment is right for you. Call us today at 321.722.2860 to schedule an appointment.

  1. Driver, C. Trigger Point Injection. Retrieved from https://www.rxlist.com/trigger_point_injection/article.htm#when_do_patients_need_a_trigger_point_injection

 

How Can I Slow or Reverse the Effects of Aging?

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They say aging is inevitable, but no one says it has to be noticeable.  Every day we live ages us, but how can we slow down the effects on our bodies? Social media shows retouched images of supermodels and photos which use filters to defy the natural consequences of aging. Mainstream media promotes expensive procedures that are not available to the average American.  Isn’t there something that can be done that is affordable and available to all?

The simple answer is “yes a healthy lifestyle can slow aging, but stopping the progression will require professional intervention.” 

Does Water Improve the Appearance of Aging Skin?  

The skin is about 30 percent water, but there is little evidence indicating that drinking more water every day (such as 8 to 10 glasses) will flush toxins from the skin and generate a “glowing complexion,” as is widely touted in the beauty industry.  Adequate skin hydration won’t prevent wrinkles or other signs of aging related to genetics, but it will assist in keeping skin supple and reduce dryness.  (1) 

Can Supplementation Slow Down the Effects of Aging?

Free radicals are the leading culprit in accelerating the appearance of aging.  Dermatologist say “The best prevention strategy against the harmful action of free radicals is a well-regulated lifestyle, with low-stress conditions and a balanced nutritional diet, including anti-oxidative rich food.” (2) The standard American diet often falls short in supplying the vitamins and minerals our bodies need to combat free radicals effectively.  Supplements to consider in your fight for a youthful appearance are Vitamins C, D, E as well as Carotenoids which are derivates of Vitamin A.  Polyphenols, Coenzyme Q10 (known as CoQ10), Essential fatty acids, some proteins, and lactobacilli have also been referred to as “agents capable of promoting skin health and beauty.” (2) 

How Does Poor Sleep Accelerate Premature Skin Aging? 

“Our study is the first to conclusively demonstrate that inadequate sleep is correlated with reduced skin health and accelerates skin aging. Sleep deprived women show signs of premature skin aging and a decrease in their skin’s ability to recover after sun exposure,” says Dr. Elma Baron. (3)  Research shows poor sleep manifests itself through fine lines, uneven pigmentation and reduced skin elasticity. Studies also show that those who enjoyed quality sleep were more quick to recover from stressors to the skin such as sun and environmental toxins. “This research shows for the first time, that poor sleep quality can accelerate signs of skin aging and weaken the skin’s ability to repair itself at night,” said Dr. Daniel Yarosh. (3) 

Can Facials Help Diminish Aging? 

Yes, facials can make a big difference in skin tone and appearance.  The licensed staff at Essentials Medispa & Salon can “renew and invigorate your skin by providing deep cleansing and delivering essential nutrients to thirsty skin cells.”  Regular facial treatments condition, restore moisture, and increase elasticity to leave you with a healthy, supple, radiant glow.

What About Using Injectables and Dermal Fillers? 

Injectables and dermal fillers are incredibly useful in addressing many issues of aging skin. Whether it’s fine lines and wrinkles, sagging skin or thin, brittle skin, dermal fillers can make a significant difference.  Essentials Medispa & Salon is a state-of-the-art cosmetic center that offers multiple fillers that address many signs and issues of aging.

What Other Options Are Offered at Essentials Medispa & Salon?

Although you can make an impact on your skin with healthy living, to indeed reverse the effects of aging, you will need professional help.  Essentials Medispa & Salon offers dermabrasion, chemical peels, micro needling and more to address signs of aging.  The best option to knowing how to improve your appearance is to schedule a consultation with a licensed skin care specialist at Essentials Medispa & Salon in Melbourne. We provide excellence in skin care treatments for our patients in Orlando and neighboring areas in Central Florida. 

(1) – Sinatra, S. Why Water is Key for Anti-Aging.  Retrieved from https://heartmdinstitute.com/health-and-wellness/water-important-anti-aging/

(2) – (2012 July 1). Discovering a Link Between Nutrition and Skin Aging. Retrieved from https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3583891/

(3) – Emling, S. (2013, July 24).  Sleep Deprivation Linked to Aging Skin, Study Suggests.  Retrieved from https://www.huffingtonpost.com/2013/07/24/sleep-deprivation-effects-aging-skin_n_3644269.html

Safe Sun!

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The summer and the surrounding months are great for outdoor activities. Many people love to enjoy the sunlight at the pool, on a hike, at the beach, or even in their own backyard. Regardless of how you choose to spend your summer, it’s all about soaking up the sun and enjoying the warm weather. Unfortunately, many people neglect to properly protect themselves from the sun, resulting in sunburns, skin damage, and other unwanted effects. Sometimes, this sun damage can even lead to skin cancer and other severe health issues. If you’re going to be spending time in the sun this summer, protection is key for staying safe and healthy. Here are some tips to help you stay safe while making the most out of the summer months.

Sunscreen & More Sunscreen

Sunscreen is the best way to guarantee protection from harmful UV rays. You should always wear sunscreen if you are going to be exposed to the sun for an extended period of time. You should apply sunscreen before going outside and reapply every two hours. You may want to reapply more often if you are swimming or sweating. To make sure you are getting the best protection, stick to sunscreens with an SPF of 15 or higher.

Cover Up the Skin

Covering up the skin and other sensitive areas can be a great way to limit harmful sun exposure. Long sleeve shirts and hats with brims are an excellent option, providing significant coverage and protection from the sun. You may also want to use sunglasses while you’re outside, which help protect the eyes from sun damage.

Relax in the Shade

There’s nothing wrong with taking a break from the hot sun to cool off in the shade. During the middle of the day, between 10 a.m. and 4 p.m., the sun’s rays are at their strongest. Hanging out in the shade can help you limit your exposure to harmful rays, and it’s a great way to enjoy the outdoors while staying cool and comfortable.

What’s So Bad About Sun Damage?

Excessive sunlight can cause sunburns, sun spots, and other unwanted problems regarding skin health. For more information on protecting yourself from the sun or treating sun damage, contact Essentials MedSpa & Salon today. We offer a range of cosmetic and health services, serving patients from Orlando, Melbourne, and the nearby areas of Florida.

The Spa – Not Just for Women Anymore

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Man receiving Shiatsu massage from a professional masseur at spa salon

A trip to the spa is one of the best ways to have a great time, but boys, you can get in on the fun, too. The spa, once thought of as a women’s retreat, is starting to see quite the diversified guest list. From women of all ages, teens, couples, and men. Yes, men. Men taking a trip to the spa is the new norm. According to the International Spa Association, 47 percent of spa clientele are men, compared to 31 percent just a decade ago. Nothing to do with men getting in touch with their feminine side or the return of Queer Eye on Netflix, men simply deserve a little pampering too. Below are five med spa services that every man should try.

  1. Manicure

In a professional setting, it’s important to keep a neat appearance. No need for the fancy stuff; a quick manicure provides necessary filing, a flash massage, and a nail buff. Soar through presentations and shake everyone’s hand with confidence. Chronic nail-biter? Keeping well-manicured nails can help you quit that habit.

  1. Pedicure

It isn’t about soaking in bubbles and picking out a colorful polish. Pedicures have a lot of therapeutic qualities that can be particularly beneficial for men. If you work on your feet or are athletic, your feet can be quite sore. They may also develop calluses, skin rashes, athlete’s foot or just hurt. Keeping an eye on them is essential. Regularly taking care of your piggies is a great way to do that.

  1. Facial

A facial is a specialized cleaning and restoring treatment that deep-cleanses and conditions your skin to restore smoothness and suppleness. Facials can help enhance the skin’s moisture and elasticity, giving you a smooth and healthy complexion. Don’t consider it high maintenance, just maintenance. A professional can clean your face much better than you can. Men generally have coarser skin, larger pores and more oil on their faces, leaving them with an extra need for some skin TLC. Getting regular facials can also help you achieve that perfect shave!

  1. Massage Therapy

Nothing relaxes the body as thoroughly as a professional massage. It can help reduce knots, relieve stress, chronic pain and lower blood pressure. If you are lucky enough to not need help with any of these issues, don’t worry, massages still feel amazing. When performed regularly, they can help reduce the chance of developing these problems. There are a wide variety of techniques used; some can even restore circulation of oxygen to alleviate repetitive head and neck pain.

  1. IV Drip Therapy

IV drip therapy isn’t just for celebrities anymore. Anyone can utilize this life-altering experience with just a little drip. It’s a great way to maintain optimum health. The list of health benefits is endless. There are a variety of cocktails that each have their own strengths. IV drips can improve mental clarity, fatigue, immunity and the best hangover cure you will ever try.

Whether you’re a businessman or construction worker, there is something for everyone at a medical spa. So, put your “I’m too manly” mentality behind you, and make a date at the spa. You won’t regret it!

Protection Your Skin From The Sun

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With the sunny months ahead of us it’s important to pay attention to our skin’s health and protecting it. We know today that we should wear sunscreen and avoid tanning beds; however, many people still don’t listen.  According to the American Cancer Society it is estimated that nearly 9,500 people in the U.S. are diagnosed with skin cancer every day. Women may be more prone to talking about their skin and sun damage, but skin cancer is common in men too.

Sun screen is your best source of prevention, tanning oil does not count. Sunscreen with an SPF of 30 or higher needs to be applied every day to sun exposed areas of your skin, and if you’re outside for prolonged period of time it needs to be reapplied every 2 hours or after getting wet. Also to get the full effects of the SPF it claims, you need to slather it on. Depending on the size of the person, around one ounce is enough to cover the average sun exposed areas of a person for two hours. The majority of Americans don’t come close to using the correct amount. Spray sunscreens are the newest thing, sweeping the shelves at every store. They are easy, convenient and great if you are trying to put sunscreen on a handful of anxious children waiting to go swimming. However it is hard to tell if the proper amount is being applied because it is hard to tell how much is actually coming out. Many of us forget that lips are skin too. You can tell when they become chapped, but it is also important to realize they can get burned too and are easily susceptible to getting skin cancer. Find a chapstick with SPF 30 also. You may have to put down the ones that taste like your favorite jelly beans but there are a lot of options out there.

Skin cancer is the most common form of cancer, but also the most easily preventable. With all that is in this world that we can’t control, you might as well get the edge on something you can. There aren’t excuses anymore.  We know UV rays are bad for us and thousands of products have been developed to help us. There is a vast array of sunscreens out there for you and your family’s outdoor activities, you can find something that works for everyone. Standard sunscreens are effective but can be greasy and aren’t always the best thing to wear daily under makeup.  There is; however, a variety daily products to help keep your protective and looking healthy.

There are a lot of noteworthy face lotions out there to try. Everyone has different skin and reacts differently to certain products, try a few and see what works for you. A moisturizer is important for skin to keep it hydrated and also helps with a smoother makeup application. A lot of us think that our foundation protects are skin and some even have SPF in it but it’s not at a high enough level to get the needed protection.  An ideal face lotion will have, like your sunscreen, a SPF 30 or higher with antioxidants to decrease damaging effects of the sun and environmental exposures. My favorite daily moisturizer is by Image. Their tinted moisturizer is amazing for all skin types. It evens out your skin tone and gives you a natural glow, while protecting you from future damage. Win Win!

Spring Body Scrubs

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Exfoliating your skin is an important part of our beauty regime that easily gets overlooked. It’s good for your skin, when done properly. When you exfoliate you remove the dead skin cells from the outer layer of your skin. You don’t want to do it too often, too hard. It’s also different depending on your skin type. Some people are more sensitive than others. It’s always important to do a test area of your skin first, before exfoliating your whole body. After exfoliating apply a body moisturizer. Your loofa is good for lightly exfoliating your body but doesn’t do enough. Using a natural body scrub once a week will do wonders for your skin. These below are gentle and have great spring scents.

 

Lavender Scrub

½ cup brown sugar

½ cup coconut oil in solid form

1 tablespoon of salt

Couple drops of lavender essential oil

 

Lemongrass Scrub

1 cup loosely packed brown sugar

1/2 cup coconut oil (in solid form)

2 tablespoons unsweetened cocoa powder

1 tablespoon of jojoba oil

Couple drops of lemongrass essential oil

 

Sweet Orange Scrub

¾ cup white sugar

¼ cup salt

¼ cup olive oil

Couple drops of orange essential oil