Essentials of Meditation Classes

meditation_class_web“Meditating in a group is very powerful,” says Gabrielle Bernstein, New York Times bestselling author and motivational speaker. “The shared intention of the group elevates each individual. When one or more gather with the intention to heal and grow, great shifts can occur. The group’s collective energy has a massive impact on the world.”

Your Intention is extremely powerful and is what will gain in strength the more you follow this practice. Intention allows for other goals and objectives to manifest in life. Meditation is also about awareness in the present moment. It is awareness of breath and sensations throughout the body without the measure of judgment. While quietly and gently observing the breath and staying in the present moment you have the ability to detach from thought, the past, and the future. Once your mind starts to wander you can gently bring it back to focus.

Symptoms of stress in our lives are sleep disturbances, tension in the body, anxiety, depression, headaches, fatigue, and the list goes on. By practicing the art of meditation we can become more resilient to these stressors and maintain a presence in the now, therefore having a positive effect on our physical and mental/emotional health.

On Monday, January 15th from 4-5pm in our relaxation area Reiki Master-Teacher Renee Masse is hosting the first group meditation of 2018! This guided meditation will be based on the topic of "Self-Empowerment." Start taking control of your life by gracefully recognizing your own limitations and thriving in your strengths. Through the self-realization of what is best for you, envision goals by putting yourself in the driver's seat and establish healthy boundaries.
“Whether you think you can, or you think you can't—you're right.” -Henry Ford
*For your comfort please bring a yoga mat or pillow

To Reserve your space in class please call 321-722-2860

**Seats are limited; please call to reserve your spot today**