Daily we hear all the buzz about “self-care” and the importance of health and wellness, but what about massage therapy? The constant scroll on social media viewing the hottest fitness trends, green drinks, and beauty treatments with the promise of a better you. We are inundated with tips and tricks on how to be well. How is that going for you? Are you taking the time to incorporate self-care activities into your routine?
Perhaps it is time to consider massage therapy.
What was once considered a luxury experience by many is now accepted as a basic need for wellbeing. More people are choosing to add it to their monthly maintenance health plan as research proves the positive impact. According to experts at the Mayo clinic “massage is generally considered part of complementary and integrative medicine. It’s increasingly being offered along with standard treatment for a wide range of medical conditions and situations.”
Massage helps to loosen the muscles allowing increased blood flow, improvement of circulation and lymphatic system, as well as improve sleep, decrease pain, and increased flexibility, to name a few. When pressure is applied to the body, the skin’s nerve cells signal the brain to release endorphins, our “feel-good happy” chemicals that boost a natural high and positive mindset.
Studies of the benefits of massage demonstrate that it is an effective treatment for:
- reducing stress, anxiety, and depression
- minimizing fatigue
- improving flexibility
- releasing toxins
- improved circulation
- rebuilding immunities
- decreasing inflammation
- alleviating symptoms of chronic pain
Here are a couple of examples of massage therapy treatments and benefits:
Essentials Fusion Experience
Experienced as one of the world’s best massage techniques. Essential Fusion serves as a detox using herbal infused poultices and select Thai stretches. It provides relaxation with the warmth of heated stones and the rocking and rolling of Lomi Lomi techniques. Then hydrate with a warm cocooning wrap while receiving a scalp massage with Shirodhara oils.
An Ayurvedic treatment to balance and stabilize the mind and induce extreme relaxation. A soothing, steady stream of warmed herbal-infused oil is poured over the forehead and sixth chakra. This purifying treatment melts tension and calms the nervous system.
Want to learn more?
At Essentials Medispa & Salon, in our state-of-the-art facility, we have licensed massage therapists that are well-trained, specialized, and experienced in a wide assortment of massage services. With contemporary and ancient techniques, from prenatal massage, aromatherapy, deep tissue, athletic rubs, to couple’s massage, we have something for everyone.
If you are ready to experience the benefits of massage, engage in your self-care journey, or simply want to indulge in a luxuriating and relaxing experience, consider a massage treatment at Essentials Medispa & Salon.