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Hot stone massage

My eyelids are fluttering as I'm losing the battle to keep them open. I'm sprawled across soft, cozy sheets as soothing music is being played in the background. I almost drift away to sleep as I start to feel gentle warmth and pressure from my massage therapist. I awake from a slightly euphoric state and…
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Winter Salads

  Once just a side, salads have now become quite a staple meal in households and restaurants across the country. They are flavorful, crispy and healthy. Salads are great because of their versatility. You can dress them up or down for each individual's taste. They can be used as a snack or load them up…
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Importance of a trim

As my hair stylist pushes the pedal to raise my chair, I can't help but notice the frizz fest which is my hair in the mirror. It's not only dull and lifeless, but my split ends have split ends. With a worrisome tone, my stylist asks when was the last time I was here. I…
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thanksgiving dessert for all

Thanksgiving, a day of stuffing our faces. Undoubtedly the number one diet cheat day of the year. However for some it can't be a cheat day. For those with food allergies and diet restrictions, this time of year can be difficult. Imagine having to skip some of your favorite Thanksgiving traditional sides or saying no…
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