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pizza party

Pizza in my opinion is hands down the best food on earth, however it's not the healthiest. A delicious alternative to that crunchy carblicious crust we are all used to is the power of cauliflower. It’s not only full of vitamins and minerals, it’s great for your heart and brain. Many consider it to be…
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the spa…perfect for all your bridal needs every step of the way

Traditionally a solo experience, spa trips have become a great opportunity to bond. At Essentials MediSpa, spa parties are their specialty. One of the latest trends in the bridal world is throwing a small shower at a spa. What better way to take a traditionally overbearing event and turn it into a day of fun and…
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Recipes for your muffin tin

You have to bring something to a party or your child’s school, you know the drill. First thing we reach for is that infamous cupcake pan and some cute liners. They are great in a pinch, however did you know there’s a whole other world with what you can do with these pans. I realized…
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5 ways to prevent getting germs from the gym

Fall is upon us and so is cold and flu season. One of the top ways to prevent getting sick is exercise. Exercise improves your overall fitness, which can help boost your immune system, the body's defense against infections.  This can be problematic however, because the gym is a breeding ground for germs. The odds…
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Quinoa 3 Ways: Breakfast, Lunch and Dinner

Quinoa is an amazing healthy food that everyone should have in their diet. It’s high in fiber, magnesium, B-vitamins, iron, potassium, calcium, phosphorus, vitamin E and various beneficial antioxidants. Quinoa is gluten-free, high in protein and one of the few plant foods that contain all nine essential amino acids. Every bowl is a blank canvas.…
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