Apple Season

It’s apple season. Apples are an excellent source of fiber and vitamin c. They have anti-cancer, anti-asthma and cardiovascular benefits, proving an apple a day could keep the doctor away. They do contain sugar and carbs but you can still enjoy them in your favorite fall treats with a little modifying.

Apple Cider

Delicious and crisp drink that screams fall. However it is very high in sugar. Make yourself a refreshing apple cider drink by mixing your favorite apple cider with half sparkling water. It gives you the taste of cider with refreshing bubbles.  A special treat on a picturesque autumn day.

Apple Pie Roll Ups

A tasty alternative to apple pie. Satisfy your cravings and cut calories with this delicious, easy-to-make pie substitute.

1 medium granny smith apple peeled, cored, cut into ¼ inch slices

2 tablespoons butter

1 tablespoon coconut oil

1 8oz can of crescent rolls

¼ cup Truvia

2 tablespoons brown sugar

¼ teaspoon cinnamon

Preheat oven to 375 degrees. Line a baking sheet with parchment paper. Toss together apples, 1 tbsp. of butter, coconut oil, sugars and cinnamon. Top each piece of crescent dough with filling and wrap it up. Brush remaining melted butter, on top. Bake for around 12 minutes.

Roasted Apples

Warm and savory, this fall dessert is decadent. It not only tastes amazing but looks stunning. Great for entertaining.

8 granny smith apples (seeded cored )

1/4 cup dried cranberries

2 tablespoon butter

¼ cup Truvia

½ cup rolled oats

1 teaspoon cinnamon

½ cup chopped pecans

2 tablespoons organic honey

2 tablespoons almond flour

1 teaspoon vanilla

1 cup, 2 tablespoons water

Combine flour, whole rolled oats, walnuts, dried cranberries, cinnamon, vanilla, honey, butter, 2 tbsp. water. Clean apples and core them. Place in a deep baking pan fill with a cup of water, cover pan with foil and cook for an hour.

Serve warm.